by Eat Healthy is Good | Feb 26, 2023 | Low Carb, Benefits
Low-carb diets have been a source of contention for decades. Because of their high fat content, some argue that these diets elevate cholesterol and promote heart disease. Nonetheless, most scientific research shows that low-carb diets are healthful and helpful. These...
by Eat Healthy is Good | Feb 25, 2023 | Benefits, Keto Food List
Lazy keto is a popular version of the ketogenic, or very-low-carb, diet. It’s commonly used for weight reduction and, as the name implies, it’s simple to follow. The traditional ketogenic diet carefully measures your calorie, carb, fat, and protein...
by Eat Healthy is Good | Feb 24, 2023 | Benefits, Keto Food List
Fasting is a widespread practice that entails refraining from or limiting food consumption. It has been done for religious and health purposes for thousands of years. Fasting has been a popular way to reduce weight in recent years. An egg fast is a short-term diet...
by Eat Healthy is Good | Feb 23, 2023 | Keto Food List
The ketogenic diet is becoming increasingly popular due to its potential benefits for weight loss and blood sugar management (1, 2, 3). This low carb, high-fat diet may also help treat some malignancies, Alzheimer’s disease, and other health disorders, according...
by Eat Healthy is Good | Feb 22, 2023 | Keto Food List
The keto diet is a very low carb, high-fat diet. The objective is to induce a metabolic condition known as ketosis, in which your body predominantly burns fat for energy rather than carbohydrates (1, 2, 3, 4). While the keto diet is controversial and not for everyone,...
by Eat Healthy is Good | Feb 21, 2023 | Keto Meal Plan, Low Carb Recipes
Although eating at Mexican restaurants may appear challenging if you’re on the keto diet, owing to high-carb meals like tortillas, rice, and beans, Mexican food is one of the tastiest, most nutritious, and keto-friendly cuisines. This is especially true if you...
by Eat Healthy is Good | Feb 20, 2023 | Product Reviews
Keto is quite hot right now, and for a good reason. Although the long-term safety and effectiveness of the low-carb, high-fat diet are unknown, it has helped many people effectively lose weight and manage their blood sugar levels or epilepsy (1, 2, 3). Because of the...
by Eat Healthy is Good | Dec 12, 2022 | Comparisons Keto, Comparisons
Reading a health magazine or going to a gym without hearing about paleo and ketogenic diets is difficult today. Many people adhere to these diets to reduce weight or enhance their health. However, given the popularity of both diets, you may wonder how they vary....
