by Eat Healthy is Good | Feb 20, 2023 | Ketogenic Diet, Product Reviews
Keto is quite hot right now, and for a good reason. Although the long-term safety and effectiveness of the low carb, high fat diet is unknown, it has helped many people effectively lose weight and manage their blood sugar levels or epilepsy (1, 2, 3). Because of the...
by Eat Healthy is Good | Dec 29, 2022 | Diet, Diet Reviews, Product Reviews
The keto diet’s popularity and demand are growing in today’s globe. As the number of people who are severely overweight continues to rise, more people are being compelled to adopt healthier lives. Making dietary changes is the first step toward a...
by Eat Healthy is Good | Dec 12, 2022 | Diet, Comparisons, Comparisons Keto
Reading a health magazine or going to a gym without hearing about paleo and ketogenic diets is difficult today. Many people adhere to these diets to reduce weight or enhance their health. However, given the popularity of both diets, you may wonder how they vary....
by Eat Healthy is Good | Sep 23, 2022 | Ketogenic Diet, Weight loss
The ketogenic, or keto, diet is a low-carb method of eating that many people have chosen to reduce weight and improve their health. Carbohydrates are often limited to 20 to 50 grams per day while following a keto diet. This has resulted in weight loss and improved...
by Eat Healthy is Good | Sep 22, 2022 | Diet, Ketogenic Diet, Meal Plan
The very low carb, the high fat ketogenic diet is becoming increasingly popular, mainly as a weight loss technique. Following a keto diet entails lowering your carbohydrate intake to less than 50 grams daily and boosting your fat intake. As a result, the diet is heavy...
by Eat Healthy is Good | Sep 21, 2022 | Ketogenic Diet, Ketosis
The ketogenic diet is a well-known and successful method for losing weight and improving your health. This low-carb, high-fat diet will increase blood ketone levels when followed appropriately. These provide a new fuel source for your cells and are responsible for...
by Eat Healthy is Good | Mar 5, 2022 | Nutrition, Healthy Eating, keto for beginners, Ketogenic Diet
My desire to become a registered dietitian nutritionist (RDN) was motivated by a lifetime battle with my weight. I’m not exaggerating when I say “lifelong,” since I weighed more than 10 pounds (4.5 kg) when I was born, putting me in the 99th...
by Eat Healthy is Good | Feb 9, 2022 | Ketogenic Diet, Diet
Keto and dessert don’t usually go hand-in-hand. This low-carb, high-fat diet may still fulfill your sweet taste with a few easy ingredient adjustments. For example, you may use almond meal or coconut flour for white flour to replace white sugar with sweeteners...
