by Eat Healthy is Good | Aug 31, 2022 | Diet, Intermittent Fasting
Intermittent fasting (IF) has been practiced for some time. It gained popularity with the release of “The 8-Hour Diet” by David Zinczenko and Peter Moore in 2013. Zinczenko and Moore asserted that consuming all your daily diets in 8 hours will...
by Eat Healthy is Good | Aug 28, 2022 | Diet, Intermittent Fasting
One of the most prominent health trends in the last decade has been intermittent fasting. Some people swear by the eating pattern because it helps them regulate their hunger and weight while supporting optimal health. However, intermittent fasting may not be suitable...
by Eat Healthy is Good | Jul 28, 2022 | Diet, Intermittent Fasting, Metabolism, Weight Management
Intermittent fasting (IF) is an eating pattern that consists of periods of food restriction, known as fasting, followed by a period of usual eating. This dietary habit may help you lose weight, lower your risk of illness, and live longer (1, 2). Some experts even...
by Eat Healthy is Good | Nov 27, 2021 | Intermittent Fasting
Intermittent fasting (IF) is one of the world’s most popular health and fitness fads. It is being used to help people lose weight, enhance their health, and simplify their lives. Many studies demonstrate that it profoundly impacts your body and brain and may...
