by Eat Healthy is Good | Sep 22, 2024 | Low Carb Diet, Intermittent Fasting
Intermittent Fasting Combined with Low-Carb has gained immense popularity among those seeking to lose weight, enhance metabolic health, and maintain energy throughout the day. This approach merges the advantages of fasting, which boosts fat burning and promotes...
by Eat Healthy is Good | Aug 6, 2023 | Intermittent Fasting
Thousands of years ago, the ancient Romans ate one substantial p.m. meal daily at about 4 PM.[1] In other words, they did something akin to OMAD. The Romans felt that eating this way was healthful, but were they correct? Is the OMAD intermittent fasting (IF) program...
by Eat Healthy is Good | Jul 19, 2023 | Intermittent Fasting, Ketogenic Diet
A cursory scan of the headlines on most health-related websites will reveal that intermittent fasting (IF) and the Ketogenic diet are two of the most popular dietary fads. Both are popular among health-conscious consumers seeking to manage their weight and improve...
by Eat Healthy is Good | Jul 15, 2023 | Intermittent Fasting
Adopting an intermittent fasting regimen is not always straightforward. It frequently entails breaking long-held routines, such as cuddling up on the couch after dinner with a bowl of mint chip ice cream. Meal planning, on the other hand, makes life easier. When you...
by Eat Healthy is Good | Jul 2, 2023 | Intermittent Fasting
Deciding what to eat within your eating window might be challenging when fasting. After all, intermittent fasting emphasizes when you eat rather than what you consume. However, fasting meals can influence your results, such as weight reduction, blood sugar control,...
by Eat Healthy is Good | Jun 30, 2023 | Intermittent Fasting
You’ve undoubtedly heard about the several advantages of intermittent fasting by now. Many individuals swear by intermittent fasting and its numerous health advantages, which include weight loss, blood sugar management, insulin balance, and the prevention of...
by Eat Healthy is Good | Jun 26, 2023 | Intermittent Fasting
Intermittent fasting is becoming a popular strategy for weight loss, energy, mental clarity, and other benefits. The concept of intermittent fasting is clear. You consume all your calories quickly — say, between 12 and 6 p.m. — and then skip meals for the rest of the...
by Eat Healthy is Good | Jun 23, 2023 | Ketogenic Diet, Comparisons Keto, Intermittent Fasting
In the weight loss world, numerous strategies and approaches have gained popularity. The ketogenic diet and intermittent fasting are two main methods that have generated significant buzz. Both of these approaches have unique mechanisms and potential benefits for...
