Latest News
Latest Research, Top Stories, Trending Topics
Stay up to date with the latest health news that matters most to you and your family.
Have a question? Got feedback? Contact Us
Can You Drink Alcohol on a Low Carb Diet?
Low carb diets have lately gained popularity as a successful strategy to lose weight and improve health. They often entail avoiding high-carb foods such as refined grains, fruits, starchy...
What Is a No-Carb Diet, and What Foods Can You Eat, Benefits, Downsides?
A no-carb diet may have certain advantages, including decreased blood pressure. However, it might also have adverse effects and be difficult to maintain. A no-carb diet is an extremely low carb diet...
The 10 Healthiest Nut Butters: Low carb, Sugar-free, and Keto Diet
Whether you're on a keto diet or not, nut butter is an excellent option since it's healthful, varied, and easy to eat. The trouble is that nut butter, like other items, comes in various forms, some...
How to Meal-Prep a Week of Low Carb Lunches from Trader Joe’s Foods
Here's how to prepare a week's worth of low carb lunches in 15 minutes or less using some of our favorite Trader Joe's goods. When it comes to sticking to a low carb diet, meals high in protein,...
How Many Carbs Are in Vegetables And Best For Your Health?
This low carb veggie chart ranks veggies from lowest to highest carbs to help you understand the carbohydrate content of a typical serving size of 20 different vegetables. It's no secret that...
10 Best Low Carb Foods to Buy at Trader Joe’s
From breakfast to supper, these low carb options start at $1.99. With well-balanced nutrition, solid values, and trendsetting flavor combinations (remember the days before cauliflower gnocchi or...
13 Low Carb Fruits Ranked from Lowest to Highest Carbs
All fruits are nutritionally dense and beneficial to your health. However, some are lower than others if you're managing your carbs. Fruit frequently gets a poor name since it is sweet and high in...
What You Eat on a Low Carb Diet Can Impact Future Weight Gain, Says New Study
It's not simply about the quantity of macros. It's the beginning of a new year, and if you're like most people, you're searching for ways to incorporate healthy habits into your daily routine. You...
7 Things You Shouldn’t Do on a Low Carb Diet, According to Dietitians
If you're on a low carb diet, such as Atkins or the more stringent keto diet, you're probably reducing carbohydrates in favor of other macronutrients like fats and protein. While a low carb eating...
How to Start a Low-Carb Diet to Improve Your Health
Going low-carb doesn't mean eating more steaks. Learn why a low-carb diet may be a good option for you, which items to eat more, and which to avoid when cutting carbohydrates intelligently. You may...
Low Carb Diet vs. Low-Glycemic Diet: Which Is Healthier?
Every year, millions of Americans go on diets for a variety of reasons, including better managing a health condition or simply wanting to feel better in their skin. As you explore the vast array of...
8 Low Carb Smoothies You Can Make at Home
Low carb diets are said to help individuals lose weight. Whether this is true or not, eating less processed carbohydrates such as grains, fruits, and starchy vegetables can help reduce the risk of...
