by Eat Healthy is Good | Jun 17, 2022 | Nutrition, Nutrition For Conditions
The most prevalent avoidable risk factor for heart disease is hypertension, or high blood pressure (1). Over 1 billion individuals worldwide have high blood pressure, which is defined as systolic blood pressure (SBP) of 130 mm Hg or more, diastolic blood pressure...
by Eat Healthy is Good | Jun 17, 2022 | Reviews, Total Body, Vitamins & Supplements
Zinc is an essential vitamin your body needs for various vital actions. Zinc, for example, is critical for immunological function, cell division, and protein and DNA synthesis (1). While there are various dietary sources of Zinc, such as meat and shellfish, specific...
by Eat Healthy is Good | Jun 15, 2022 | Nutrition, Meal Prep
These days, it’s reasonable if creating elaborate (and delicious! and nutritious!) dinners is the last thing on your mind. Maybe the COVID-19 epidemic has you working a demanding job from home with kids fighting in the background. Or perhaps financial hardship, an...
by Eat Healthy is Good | Jun 14, 2022 | Nutrition, Meal Prep
Eggs are highly healthful and adaptable, making them a favorite meal for many. They’re particularly prevalent in baking, where practically every recipe asks for them. But for different reasons, some individuals shun eggs. Fortunately, there are many substitutes you...
by Eat Healthy is Good | Jun 14, 2022 | Nutrition, Reviews, Total Body, Vitamins & Supplements
Omega-3 fatty acids are a variety of polyunsaturated fat that plays several vital functions in your body, including those affecting inflammation, immunity, heart health, and brain function (1). Three primary forms of omega-3 fatty acids: eicosapentaenoic acid (EPA)...
by Eat Healthy is Good | Jun 12, 2022 | Nutrition, Reviews, Total Body, Vitamins & Supplements
Vitamin D is a fat-soluble element for calcium and phosphorus absorption, bone health, and muscular growth and development. (1) Vitamin D, sometimes called the sunshine vitamin, is created naturally by skin cells responding to light exposure. (2) Nonetheless, a 2018...
by Eat Healthy is Good | Jun 11, 2022 | Nutrition, Vitamins & Supplements
Omega-3 fatty acids are very beneficial to your health. The best approach to obtaining enough omega-3s is to eat whole foods high in omega-3s, such as fatty fish. If you don’t take a lot of fatty fish, you may think about taking a supplement. There are, however,...
by Eat Healthy is Good | Jun 10, 2022 | Weight Management, Tips And Support
Weight Watchers (WW), formerly known as Weight Watchers, has a long history of success. The weight reduction business was started at Jean Nidetch’s house more than 50 years ago by friends asking for diet advice. As of 2018, WW has 4.5 million members and a...
by Eat Healthy is Good | Jun 10, 2022 | Nutrition, Vitamins & Supplements
Your immune system is the network of cells, processes, and substances that continually protect your body against invading pathogens such as viruses, poisons, and bacteria (1, 2). Maintaining a robust immune system all year is essential for avoiding infection and...
by Eat Healthy is Good | May 6, 2022 | Weight Management
It is not an easy undertaking to lose weight. You must exercise regularly, eat a low fat diet, and check your calories every day. That is why various weight reduction drugs can help you lose weight quickly and keep it off for long. Several diet pills and weight loss...
by Eat Healthy is Good | Mar 19, 2022 | Nutrition, Vitamins & Supplements
Magnesium deficiency, or hypomagnesemia, is a common health problem. While fewer than 2% of Americans are believed to be magnesium deficient, one research estimates that up to 75% are not receiving their recommended dose (1). Deficiency may go undiagnosed in other...
by Eat Healthy is Good | Mar 17, 2022 | Nutrition
Vitamin D is an essential mineral that your body needs for various crucial activities, including the formation and maintenance of healthy bones. Low vitamin D consumption is seen as a severe public health risk worldwide. Vitamin D deficiency is estimated to impact 13%...
by Eat Healthy is Good | Mar 15, 2022 | Healthy Eating, Nutrition
Depending on whom you ask, “healthy eating” may take any number of shapes. It seems like everyone, including healthcare experts, wellness influencers, colleagues, and family members, has an opinion on the best way to eat. Plus, nutrition articles that you read online...
by Eat Healthy is Good | Mar 15, 2022 | Meal Prep, Nutrition
You may be seeking activities to keep your children active, engaged, and amused now that many schools are closed due to the current COVID-19 epidemic. Although several things may keep children occupied, cooking is one of the most acceptable options since it is...
by Eat Healthy is Good | Mar 11, 2022 | Nutrition, Meal Prep
Are you trapped rut with your lunches, uncertain of how to break the pattern of dull sandwich after a boring sandwich? You’re not alone yourself. It’s simple to get set in your ways and revert to old habits daily, particularly when you’re rushed for...
by Eat Healthy is Good | Mar 10, 2022 | Meal Prep, Nutrition
Smoothies are a growing wellness trend typically advertised as a healthy meal. These adaptable drinks are portable, family-friendly, and customized to suit any taste or dietary need. Smoothies are simple to make for yourself, but you can also purchase them fresh or...
by Eat Healthy is Good | Mar 8, 2022 | Nutrition, Meal Prep
It is vital to include veggies in your meals. Veggies are high in nutrients and antioxidants, improving your health and aiding in illness prevention. They are also suitable for weight loss owing to their low calorie content. According to health authorities throughout...
by Eat Healthy is Good | Mar 5, 2022 | Nutrition, Healthy Eating, keto for beginners, Ketogenic Diet
My desire to become a registered dietitian nutritionist (RDN) was motivated by a lifetime battle with my weight. I’m not exaggerating when I say “lifelong,” since I weighed more than 10 pounds (4.5 kg) when I was born, putting me in the 99th... 
