by Eat Healthy is Good | May 1, 2023 | meal plan 2, Ketogenic Diet
Unlike many traditional diets, a low-carb diet usually does not need calorie counting. This is due to two factors: #1 You won’t have cravings or the desire to overeat while in ketosis since your blood sugar will be stable. #2 You’ll naturally feel more...
by Eat Healthy is Good | Apr 29, 2023 | Ketogenic Diet, Meal Plan
Meal preparation may be the best-kept secret of individuals who follow a steady, healthy eating regimen—knowing how to meal plan effectively will allow you to pack your fridge and freezer with dozens of excellent foods that will last the whole week. This habit might...
by Eat Healthy is Good | Apr 28, 2023 | Ketogenic Diet, meal plan 2
You may have heard of the clean keto diet if you want to eat clean while reducing your carbs. Clean keto is a ketogenic diet strategy emphasizing obtaining nutrients from fresh, unprocessed, or little processed foods. Avoiding excessively processed foods may appear to...
by Eat Healthy is Good | Apr 27, 2023 | Ketogenic Diet, keto weight loss 1
Obesity has reached pandemic levels. Over 30% of Americans are fat, and over 300,000 people die yearly from obesity-related diseases. (1) Obesity, while a severe medical condition in and of itself, raises the risk of other disorders such as heart disease, diabetes,...
by Eat Healthy is Good | Apr 26, 2023 | Ketogenic Diet, Weight loss
One issue many have while trying the ketogenic diet is whether they would regain the weight they lost if they quit following the ketogenic diet, alter their eating habits, and begin eating items like whole grains, legumes, and other high-carb meals. ...
by Eat Healthy is Good | Apr 25, 2023 | Ketogenic Diet, Weight loss
The ketogenic diet has several health benefits, including improved energy, elimination of “blood sugar roller coaster” rides, and mental clarity. However, one of the primary reasons individuals go on keto is to lose weight. So, it’s understandably...
by Eat Healthy is Good | Apr 23, 2023 | Ketogenic Diet, keto weight loss 2
Losing weight feels fantastic, not to mention the benefits to your blood sugar, blood pressure, and cholesterol [1]. However, some persons who lose considerable weight experience loose skin around their neck, abdomen, arms, legs, or buttocks (or all of the above)....
by Eat Healthy is Good | Apr 16, 2023 | Ketogenic Diet, keto food list 2
MCTs (medium-chain triglycerides) are a kind of fat present in various foods, including coconuts and dairy. Due to their unique health advantages, MCTs have recently gained much attention in the health and wellness sector. You may have noticed an increased use of...
by Eat Healthy is Good | Apr 15, 2023 | Ketogenic Diet, keto food list 2
Rejoice! Even if you want to lose weight, you may say, “Pass the butter!” or “Extra salad dressing, please!” now that you’re on a high-fat, low-carb diet. Indeed, butter and oils, both of which are high in fat, play a vital role in keto...
by Eat Healthy is Good | Apr 13, 2023 | Ketogenic Diet, Ketosis
What exactly is the distinction between ketosis and ketoacidosis? It’s a common query. Both terminologies are related to ketone formation, but the similarities end there. Ketosis is a normal metabolic process in which your body burns fat instead of glucose...
by Eat Healthy is Good | Apr 12, 2023 | Ketogenic Diet, Benefits
One of the individuals’ most common reservations about starting a ketogenic diet is that it may result in dangerously high cholesterol. Or, more particularly, that eating a higher fat diet raises serum cholesterol, increasing your chance of getting heart...
by Eat Healthy is Good | Apr 12, 2023 | Intermittent Fasting
For many people, optimizing their lifespan entails lowering their risk of heart disease. After all, heart disease is the world’s leading cause of mortality. The most effective strategy to reduce the risk of heart disease, including heart failure, is to address...
by Eat Healthy is Good | Apr 10, 2023 | Ketogenic Diet, Intermittent Fasting
Intermittent fasting, or fasting for 12 to 36 hours at regular intervals, is now famous. However, once you reach 36 hours, you leave intermittent fasting behind and join the domain of extended fasting. Extended fasting, often periodic fasting, is a concept that has...
by Eat Healthy is Good | Apr 8, 2023 | Ketogenic Diet, Product reviews 1
If you want to try the low carb, high fat keto diet, read an excellent book to learn everything you can about it. Keto is a low carbohydrate, high fat diet initially designed for children with epilepsy. However, it has recently acquired appeal as a weight loss and...
by Eat Healthy is Good | Apr 5, 2023 | Ketogenic Diet, keto weight loss 2
Obesity and metabolic illnesses are serious public health issues across the world. Obesity afflicted 13% of individuals worldwide in 2016. (1). Obesity is a risk factor for metabolic syndrome, a collection of metabolic abnormalities that includes type 2 diabetes, high...
by Eat Healthy is Good | Apr 2, 2023 | Ketogenic Diet, Product Reviews
The ketogenic, or keto, diet is a high fat, very low carbohydrate diet intended to aid people with epilepsy. It has subsequently been linked to various health advantages, including weight loss and better blood sugar management. (1, 2, 3). To reap the benefits of the...
by Eat Healthy is Good | Mar 29, 2023 | Ketogenic Diet, Ketosis
The ketogenic diet is low in carbohydrates, moderate in protein, and high in fat. It induces ketosis in the body, which means that instead of glucose, the body burns fat for energy. On the traditional ketogenic diet, food quality is rarely defined. It may be...
by Eat Healthy is Good | Mar 26, 2023 | Ketogenic Diet, keto for beginners
Have you ever noticed how quickly your blood sugar climbs in the morning? Is your morning glucose reading occasionally the highest of the day? If this is the case, you are not alone. Increasingly people are experiencing the “dawn effect” or “dawn... 
