by Eat Healthy is Good | Jun 10, 2022 | Nutrition, Vitamins & Supplements
Your immune system is the network of cells, processes, and substances that continually protect your body against invading pathogens such as viruses, poisons, and bacteria (1, 2). Maintaining a robust immune system all year is essential for avoiding infection and...
by Eat Healthy is Good | May 6, 2022 | Weight Management
It is not an easy undertaking to lose weight. You must exercise regularly, eat a low fat diet, and check your calories every day. That is why various weight reduction drugs can help you lose weight quickly and keep it off for long. Several diet pills and weight loss...
by Eat Healthy is Good | Mar 19, 2022 | Nutrition, Vitamins & Supplements
Magnesium deficiency, or hypomagnesemia, is a common health problem. While fewer than 2% of Americans are believed to be magnesium deficient, one research estimates that up to 75% are not receiving their recommended dose (1). Deficiency may go undiagnosed in other...
by Eat Healthy is Good | Mar 17, 2022 | Nutrition
Vitamin D is an essential mineral that your body needs for various crucial activities, including the formation and maintenance of healthy bones. Low vitamin D consumption is seen as a severe public health risk worldwide. Vitamin D deficiency is estimated to impact 13%...
by Eat Healthy is Good | Mar 15, 2022 | Healthy Eating, Nutrition
Depending on whom you ask, “healthy eating” may take any number of shapes. It seems like everyone, including healthcare experts, wellness influencers, colleagues, and family members, has an opinion on the best way to eat. Plus, nutrition articles that you read online...
by Eat Healthy is Good | Mar 15, 2022 | Meal Prep, Nutrition
You may be seeking activities to keep your children active, engaged, and amused now that many schools are closed due to the current COVID-19 epidemic. Although several things may keep children occupied, cooking is one of the most acceptable options since it is...
by Eat Healthy is Good | Mar 11, 2022 | Nutrition, Meal Prep
Are you trapped rut with your lunches, uncertain of how to break the pattern of dull sandwich after a boring sandwich? You’re not alone yourself. It’s simple to get set in your ways and revert to old habits daily, particularly when you’re rushed for...
by Eat Healthy is Good | Mar 10, 2022 | Meal Prep, Nutrition
Smoothies are a growing wellness trend typically advertised as a healthy meal. These adaptable drinks are portable, family-friendly, and customized to suit any taste or dietary need. Smoothies are simple to make for yourself, but you can also purchase them fresh or...
by Eat Healthy is Good | Mar 8, 2022 | Nutrition, Meal Prep
It is vital to include veggies in your meals. Veggies are high in nutrients and antioxidants, improving your health and aiding in illness prevention. They are also suitable for weight loss owing to their low calorie content. According to health authorities throughout...
by Eat Healthy is Good | Mar 5, 2022 | Nutrition, Healthy Eating, keto for beginners, Ketogenic Diet
My desire to become a registered dietitian nutritionist (RDN) was motivated by a lifetime battle with my weight. I’m not exaggerating when I say “lifelong,” since I weighed more than 10 pounds (4.5 kg) when I was born, putting me in the 99th...
by Eat Healthy is Good | Mar 3, 2022 | Nutrition, Healthy Eating
Food that has been canned, cooked, frozen, pasteurized, or packed is considered processed food. Many processed foods, such as canned vegetables, frozen fruits, and pasteurized dairy products, may be consumed as part of a balanced diet. On the other hand, some highly...
by Eat Healthy is Good | Mar 2, 2022 | Nutrition, Healthy Eating
Food that is as near to its natural condition as possible is considered real food. It mainly consists of: unprocessed without any chemical ingredients nutrients-rich However, given the popularity of processed foods in the twentieth century, the Western diet has...
by Eat Healthy is Good | Mar 2, 2022 | Healthy Eating, Nutrition
Scientific studies have shown that eating a diet high in fruits and vegetables lowers your chance of developing multiple chronic illnesses and keeps your body healthy. As a result, adopting significant dietary adjustments might often seem like an enormous undertaking....
by Eat Healthy is Good | Mar 1, 2022 | Diet, Weight Management
Millions of people in the United States attempt to lose weight each year. (1) Dieting is one of the most prevalent ways for promoting weight reduction, alongside exercise. A diet that’s easy to stick to and successful in losing weight might be difficult to come...
by Eat Healthy is Good | Feb 26, 2022 | Healthy Eating, Nutrition
You may believe that making nutritious, tasty meals at home is a difficult task, but I’m here to tell you that it doesn’t have to be. Even though I love eating and like cooking, I prefer to keep mealtimes simple. This entails selecting simple dishes to...
by Eat Healthy is Good | Feb 26, 2022 | Diet, FEATURED
The sheer amount of diet alternatives available to women attempting to move into later phases of life gracefully is daunting — and not all of them are healthy for your health. Many women over the age of 50 seek diets that will help them regulate menopausal symptoms or...
by Eat Healthy is Good | Feb 20, 2022 | Diet
It wasn’t until the 1990s that Dr. Arthur Agatston of the Arthur Agatston Cardiology Clinic in Miami, Florida, decided to modify the way his patients ate for the better to prevent significant health problems, including heart disease and type 2 diabetes....
by Eat Healthy is Good | Feb 18, 2022 | Nutrition
The chance of developing type 2 diabetes is increased if you have prediabetes. Still, you can take action to maintain your blood sugar in a healthy range and potentially reverse the illness. According to Ann Whelan, RD, CDE, at The Ohio State University Wexner Medical... 
