by Eat Healthy is Good | Jun 26, 2022 | Nutrition, Best in Nutrition
Composting is the decomposition of organic materials into the soil, such as leaves and food leftovers. It’s an excellent method to recycle yard and kitchen leftovers while enriching the soil in your garden, enhancing water retention, and preventing erosion....
by Eat Healthy is Good | Jun 25, 2022 | Nutrition, Best in Nutrition
My second passion, after travel, is food. I feel connected to another culture when I can immerse myself in it by eating its traditional dishes. Growing up in Trinidad and Tobago (“Trinbago”), my relationship with food was inevitably diversified....
by Eat Healthy is Good | Jun 24, 2022 | Nutrition, Best in Nutrition
If you’re concerned about the environment, you might ask if you should keep eating meat. Food production influences the environment since it needs water and land. As a result, consuming foods created with fewer resources (and thus do not significantly contribute...
by Eat Healthy is Good | Jun 23, 2022 | Nutrition, Best in Nutrition
Food packaging accounts for about 60% of all plastics manufactured globally (1). That indicates that 228 million metric tons of the 380 million tons of plastics produced in 2015 were only for food packaging (1, 2). Many individuals strive to substantially cut plastic...
by Eat Healthy is Good | Jun 22, 2022 | Best in Nutrition, Nutrition
The beliefs, habits, and behaviors of a group of people or a community are referred to as culture (1). It impacts almost everything you do, including how you talk, what you eat, what you perceive to be good or bad, your religious and spiritual practices, and even your...
by Eat Healthy is Good | Jun 21, 2022 | Best in Nutrition, Nutrition
You may be asking what constitutes actual nutrition competence. Maybe you’ve heard the phrases “nutritionist” and “dietitian” and aren’t sure what they imply. The distinctions between dietitians and nutritionists, what they do, and...
by Eat Healthy is Good | Jun 21, 2022 | Nutrition, Nutrition For Conditions
Arthritis is a prevalent health disorder characterized by persistent inflammation of the joints. Depending on the kind, it causes discomfort and damage joints, bones, and other bodily components (1). Although over 100 forms of osteoarthritis, the most prevalent is...
by Eat Healthy is Good | Jun 20, 2022 | Nutrition, Nutrition For Conditions
If you have diabetes, you might be concerned about eating correctly while maintaining physical distance, also known as social distancing or self-quarantining. Keeping non-perishable goods on hand may help you save on grocery visits while also ensuring that you have...
by Eat Healthy is Good | Jun 19, 2022 | Nutrition, Nutrition For Conditions
Vestibular migraine is a kind of migraine that causes vertigo. Vertigo patients believe they are moving when they are not or that their surroundings are moving around them when they are not. Motion sickness might feel comparable to vertigo. A vestibular migraine...
by Eat Healthy is Good | Jun 18, 2022 | Nutrition, Nutrition For Conditions
Hashimoto’s thyroiditis, often known as Hashimoto’s disease or Hashimoto’s, is a prevalent thyroid illness in the United States and other industrialized nations (1). Even when managed with medicine, its symptoms can substantially impact one’s...
by Eat Healthy is Good | Jun 17, 2022 | Nutrition, Nutrition For Conditions
The most prevalent avoidable risk factor for heart disease is hypertension, or high blood pressure (1). Over 1 billion individuals worldwide have high blood pressure, which is defined as systolic blood pressure (SBP) of 130 mm Hg or more, diastolic blood pressure...
by Eat Healthy is Good | Jun 17, 2022 | Reviews, Total Body, Vitamins & Supplements
Zinc is an essential vitamin your body needs for various vital actions. Zinc, for example, is critical for immunological function, cell division, and protein and DNA synthesis (1). While there are various dietary sources of Zinc, such as meat and shellfish, specific...
by Eat Healthy is Good | Jun 15, 2022 | Nutrition, Meal Prep
These days, it’s reasonable if creating elaborate (and delicious! and nutritious!) dinners is the last thing on your mind. Maybe the COVID-19 epidemic has you working a demanding job from home with kids fighting in the background. Or perhaps financial hardship, an...
by Eat Healthy is Good | Jun 14, 2022 | Nutrition, Meal Prep
Eggs are highly healthful and adaptable, making them a favorite meal for many. They’re particularly prevalent in baking, where practically every recipe asks for them. But for different reasons, some individuals shun eggs. Fortunately, there are many substitutes you...
by Eat Healthy is Good | Jun 14, 2022 | Nutrition, Reviews, Total Body, Vitamins & Supplements
Omega-3 fatty acids are a variety of polyunsaturated fat that plays several vital functions in your body, including those affecting inflammation, immunity, heart health, and brain function (1). Three primary forms of omega-3 fatty acids: eicosapentaenoic acid (EPA)...
by Eat Healthy is Good | Jun 12, 2022 | Nutrition, Reviews, Total Body, Vitamins & Supplements
Vitamin D is a fat-soluble element for calcium and phosphorus absorption, bone health, and muscular growth and development. (1) Vitamin D, sometimes called the sunshine vitamin, is created naturally by skin cells responding to light exposure. (2) Nonetheless, a 2018...
by Eat Healthy is Good | Jun 11, 2022 | Nutrition, Vitamins & Supplements
Omega-3 fatty acids are very beneficial to your health. The best approach to obtaining enough omega-3s is to eat whole foods high in omega-3s, such as fatty fish. If you don’t take a lot of fatty fish, you may think about taking a supplement. There are, however,...
by Eat Healthy is Good | Jun 10, 2022 | Weight Management, Tips And Support
Weight Watchers (WW), formerly known as Weight Watchers, has a long history of success. The weight reduction business was started at Jean Nidetch’s house more than 50 years ago by friends asking for diet advice. As of 2018, WW has 4.5 million members and a... 
