by Eat Healthy is Good | Mar 10, 2023 | Ketogenic Diet, Side Effects 2
You’re not alone if you’ve recently begun a ketogenic diet and are experiencing heart palpitations. Heart palpitations, or accelerated heart rate, are a typical side effect of switching from the carb-heavy conventional American diet to a diet high in fat,...
by Eat Healthy is Good | Mar 9, 2023 | Ketogenic Diet, Side Effects
The keto flu describes symptoms some people may experience when starting a ketogenic diet. As you progress through the first or second week of a ketogenic diet, you may experience some discomfort. But don’t give up! This is positive because overall malaise...
by Eat Healthy is Good | Mar 8, 2023 | Ketogenic Diet, Side Effects
When shifting from a carbohydrate-heavy diet to a keto diet, food cravings are usual. Desires can develop for various causes, including vitamin deficits, stress, insufficient sleep, and blood sugar fluctuations. The most common reason for cravings on the keto diet is...
by Eat Healthy is Good | Mar 6, 2023 | Ketogenic Diet, Benefits
The most prevalent endocrine condition affecting women is polycystic ovary syndrome (PCOS). In this post, we look at some promising findings for treating PCOS and the association between the ketogenic diet and the illness. What is PCOS? It is a...
by Eat Healthy is Good | Mar 4, 2023 | Vegetarian Diet, Benefits
The health advantages of vegetarian and ketogenic diets have been thoroughly researched (1, 2). The ketogenic or keto diet is a high-fat, low-carb diet that has recently gained popularity. Although it often incorporates animal items such as meat, fish, and poultry, it...
by Eat Healthy is Good | Mar 3, 2023 | Ketogenic Diet, Benefits
Speed Keto is a high-fat diet approach designed to bring you into a fat-burning condition known as ketosis as rapidly as possible. Speed Keto mixes keto with intermittent fasting when you only consume one meal daily. According to experts, Fast Keto is...
by Eat Healthy is Good | Mar 1, 2023 | Ketogenic Diet, Benefits
The ketogenic diet is a high-fat, low-carb, moderate-protein diet that has been pushed for its significant weight reduction and general health benefits. While this eating style is frequently linked with animal meals, it may be altered to meet plant-based meal...
by Eat Healthy is Good | Feb 27, 2023 | Ketogenic Diet, keto food list 1
Selecting diet-friendly fast food might be difficult, especially if you’re on a stringent diet like the ketogenic diet. The ketogenic diet is rich in fat, low in carbohydrates, and high in protein. While most fast foods are heavy in carbohydrates, some...
by Eat Healthy is Good | Feb 26, 2023 | keto health benefits 1, Low Carb
Low-carb diets have been a source of contention for decades. Because of their high fat content, some argue that these diets elevate cholesterol and promote heart disease. Nonetheless, most scientific research shows that low-carb diets are healthful and helpful. These...
by Eat Healthy is Good | Feb 25, 2023 | Ketogenic Diet, Benefits
Lazy keto is a popular version of the ketogenic, or very-low-carb, diet. It’s commonly used for weight reduction and, as the name implies, it’s simple to follow. The traditional ketogenic diet carefully measures your calorie, carb, fat, and protein...
by Eat Healthy is Good | Feb 24, 2023 | Ketogenic Diet, Benefits
Fasting is a widespread practice that entails refraining from or limiting food consumption. It has been done for religious and health purposes for thousands of years. Fasting has been a popular way to reduce weight in recent years. An egg fast is a short-term diet...
by Eat Healthy is Good | Feb 23, 2023 | Ketogenic Diet, Keto Food List
The ketogenic diet is becoming increasingly popular due to its potential benefits for weight loss and blood sugar management (1, 2, 3). This low carb, high fat diet may also help treat some malignancies, Alzheimer’s disease, and other health disorders, according...
by Eat Healthy is Good | Feb 22, 2023 | Ketogenic Diet, Keto Food List
The keto diet is a very low carb, high fat diet. The objective is to induce a metabolic condition known as ketosis, in which your body predominantly burns fat for energy rather than carbohydrates (1, 2, 3, 4). While the keto diet is controversial and not for everyone,...
by Eat Healthy is Good | Feb 21, 2023 | Ketogenic Diet, Meal Plan
Although eating at Mexican restaurants may appear challenging if you’re on the keto diet owing to high carb meals like tortillas, rice, and beans, Mexican food is one of the tastiest, most nutritional, and keto-friendly cuisines. This is especially true if you...
by Eat Healthy is Good | Feb 20, 2023 | Ketogenic Diet, Product Reviews
Keto is quite hot right now, and for a good reason. Although the long-term safety and effectiveness of the low carb, high fat diet is unknown, it has helped many people effectively lose weight and manage their blood sugar levels or epilepsy (1, 2, 3). Because of the...
by Eat Healthy is Good | Feb 17, 2023 | Nutrition, Hair and skin, Vitamin and Supplement Products
Dehydration, age, seasonal changes, allergies, and vitamin deficiencies can contribute to dry skin (1). Different treatment approaches, such as medicinal ointments and moisturizers, may enhance skin moisture depending on the reason for your dry skin. Furthermore,...
by Eat Healthy is Good | Feb 15, 2023 | Reviews, Hair and skin, Nutrition, Vitamin and Supplement Products
What is biotin? Biotin is a B vitamin that your body needs to aid in the conversion of dietary breakdown products into usable energy (1). It is high in animal foods such as organic meats, seafood, eggs, and meat. It can also be found in nuts, seeds, and sweet...
by Eat Healthy is Good | Feb 13, 2023 | Reviews, Hair and skin, Nutrition, Vitamin and Supplement Products
Many people consider healthy-looking hair a sign of overall health and beauty. Furthermore, like every other body part, hair needs various nutrients to develop and look its best (1). While age, genetics, and hormones all impact hair development, proper vitamin intake... 
