by Eat Healthy is Good | May 10, 2023 | Ketogenic Diet, Side Effects
Is a ketogenic diet harmful to women’s hormones? Yes, your diet may have an impact on your hormones. Is the keto diet unhealthy for your hormones? No. In reality, ketosis may benefit women, particularly those with PCOS, endometriosis, and uterine fibroids [1]....
by Eat Healthy is Good | May 9, 2023 | Product reviews 2, Low Carb Product Reviews
Protein has various weight reduction and overall health advantages, and a low carb protein powder is a practical way to add extra protein that fits neatly into your macros. Still, there are hundreds, if not thousands, of protein powders to select from, and picking the...
by Eat Healthy is Good | May 8, 2023 | Ketogenic Diet, ketosis 2
Why is belly fat a matter of worry, aside from personal appearance? According to new research, the distribution of your body fat might predict your risk of heart disease and other disorders, and having a “spare tire” is worse than other forms of fat [1]....
by Eat Healthy is Good | May 7, 2023 | Ketogenic Diet, keto for beginners |
You’ve probably heard a lot of dietary advice. “Short-term dieting is not sustainable; you must make it a lifestyle,” or “the key is to make your diet a lifestyle.” This is correct. While a short-term keto diet might provide benefits such...
by Eat Healthy is Good | May 6, 2023 | Ketogenic Diet, Keto Supplements |
Electrolytes are electrically charged minerals essential for numerous bodily activities such as fluid balance, hydration, muscular contraction, blood coagulation, nerve impulse transmission, and nutrition transport (1, 2). The electrolytes include sodium, potassium,...
by Eat Healthy is Good | May 5, 2023 | Product reviews 2
Keto snacks on the move make it easy to keep your carbohydrates low and stay in ketosis. Hunger can strike any time, especially when you’re active and occupied. The last thing you need is a snack high in carbohydrates and sugar. To stay on track, carry foods to...
by Eat Healthy is Good | May 4, 2023 | Ketogenic Diet, Keto Supplements
Our bodies create ketones by restricting carbs, such as adopting a keto diet. We may also take a ketones drink (exogenous ketones) to help sustain nutritional ketosis and reap its advantages. Before deciding to supplement, it’s a good idea to understand the...
by Eat Healthy is Good | May 3, 2023 | Ketogenic Diet, Keto Supplements
The low-carb ketogenic diet, when done correctly, can enhance several areas of your health. Unfortunately, some first-time keto dieters neglect essential micronutrients, resulting in unwanted side effects such as muscle cramps, headaches, and low energy levels. This...
by Eat Healthy is Good | May 2, 2023 | Ketogenic Diet, Keto Food List |
Many believe adopting a keto diet entails eating meat, cheese, and butter. This, however, could not be further from the truth. You may generate a lot of diversity in your diet if you keep your overall carbohydrates low. Making a low-carb smoothie is one of the easiest...
by Eat Healthy is Good | May 1, 2023 | meal plan 1, Ketogenic Diet |
The Mediterranean keto diet combines ketogenic and Mediterranean diets to produce health advantages such as weight loss, improved blood sugar and cholesterol levels, and improved brain function. Clean eating is emphasized in the Keto Mediterranean diet. It contains...
by Eat Healthy is Good | May 1, 2023 | meal plan 2, Ketogenic Diet
Unlike many traditional diets, a low-carb diet usually does not need calorie counting. This is due to two factors: #1 You won’t have cravings or the desire to overeat while in ketosis since your blood sugar will be stable. #2 You’ll naturally feel more...
by Eat Healthy is Good | Apr 29, 2023 | Ketogenic Diet, Meal Plan
Meal preparation may be the best-kept secret of individuals who follow a steady, healthy eating regimen—knowing how to meal plan effectively will allow you to pack your fridge and freezer with dozens of excellent foods that will last the whole week. This habit might...
by Eat Healthy is Good | Apr 28, 2023 | Ketogenic Diet, meal plan 2
You may have heard of the clean keto diet if you want to eat clean while reducing your carbs. Clean keto is a ketogenic diet strategy emphasizing obtaining nutrients from fresh, unprocessed, or little processed foods. Avoiding excessively processed foods may appear to...
by Eat Healthy is Good | Apr 27, 2023 | Ketogenic Diet, keto weight loss 1
Obesity has reached pandemic levels. Over 30% of Americans are fat, and over 300,000 people die yearly from obesity-related diseases. (1) Obesity, while a severe medical condition in and of itself, raises the risk of other disorders such as heart disease, diabetes,...
by Eat Healthy is Good | Apr 26, 2023 | Ketogenic Diet, Weight loss
One issue many have while trying the ketogenic diet is whether they would regain the weight they lost if they quit following the ketogenic diet, alter their eating habits, and begin eating items like whole grains, legumes, and other high-carb meals. ...
by Eat Healthy is Good | Apr 25, 2023 | Ketogenic Diet, Weight loss
The ketogenic diet has several health benefits, including improved energy, elimination of “blood sugar roller coaster” rides, and mental clarity. However, one of the primary reasons individuals go on keto is to lose weight. So, it’s understandably...
by Eat Healthy is Good | Apr 23, 2023 | Ketogenic Diet, keto weight loss 2
Losing weight feels fantastic, not to mention the benefits to your blood sugar, blood pressure, and cholesterol [1]. However, some persons who lose considerable weight experience loose skin around their neck, abdomen, arms, legs, or buttocks (or all of the above)....
by Eat Healthy is Good | Apr 16, 2023 | Ketogenic Diet, keto food list 2
MCTs (medium-chain triglycerides) are a kind of fat present in various foods, including coconuts and dairy. Due to their unique health advantages, MCTs have recently gained much attention in the health and wellness sector. You may have noticed an increased use of... 
