by Eat Healthy is Good | Jun 7, 2023 | Ketogenic Diet, Comparisons Keto
The Mediterranean diet was initially described in the 1960s by physiologist Ancel Keys, who based it on the historic eating patterns of nations such as Italy, Spain, and Greece (1). Meanwhile, even though the ketogenic (keto) diet was created in 1921 as a therapy for...
by Eat Healthy is Good | Jun 5, 2023 | Ketogenic Diet, Comparisons Keto
You can spend less time on social media before encountering a post about losing weight. It may be someone touting their most recent weight-loss goal. Another person may lament that their diet is too tight to indulge in their favorite snack. Weight reduction is a...
by Eat Healthy is Good | Jun 2, 2023 | Ketogenic Diet, Trending
U.S. News & World Report has released its best diet rankings for 2020. You may have heard that the ketogenic diet does not fare well [1]. It was ranked second to last, 34th out of 35 diets. A panel of “experts”—dieticians, academics, consultants, and...
by Eat Healthy is Good | May 31, 2023 | Ketogenic Diet, Trending
The ketogenic diet has risen from obscurity to become one of the most popular weight loss programs overnight. And, while keto can help you lose weight, the advantages to general health likely keep keto in the news. However, something new has evolved, and “keto...
by Eat Healthy is Good | May 29, 2023 | Nutrition, Vitamins & Supplements
L-theanine has recently become a natural chemical that promotes relaxation and improves attention under stressful situations. It is classified as a nootropic or a substance that improves mental function. In this post, we will look at where L-theanine originates from,...
by Eat Healthy is Good | May 26, 2023 | Ketogenic Diet, Keto Supplements
As the ketogenic and low-carb diets in general gain popularity, so does the need for keto supplements. Keto salts and other supplements can assist you in entering ketosis, a metabolic state in which you burn ketones for fuel rather than glucose. However, there are...
by Eat Healthy is Good | May 24, 2023 | Ketogenic Diet, Product Reviews
What would you give for a hot, buttered bun with your next meal? Most ketonians forego bread (or anything that resembles bread) to adopt the keto lifestyle. The Unbun, on the other hand, allows you to experience the flavor and feel of bread without the customary high...
by Eat Healthy is Good | May 23, 2023 | Ketogenic Diet, Product Reviews
With our best keto stocking stuffers, you can eliminate the difficulty of selecting the right keto gift. They were chosen because they are cool and helpful while also being inexpensive. They could motivate you to get a bigger stocking this year. 1. OXO 3-in-1...
by Eat Healthy is Good | May 20, 2023 | Ketogenic Diet, Product Reviews
If you’ve been keto for a while and enjoy chocolate, you’ve come across Lily’s Sweets’ vast selection of keto-friendly chocolate bars, which can be found on grocery store shelves. The bars are significant, guaranteeing a lot of delight with...
by Eat Healthy is Good | May 19, 2023 | Ketogenic Diet, Keto Supplements
We heard conflicting reviews before testing the Smart Sweets Gummy Bears. They are a tasty, beloved brand for individuals who have dropped sugar in and out of the ketogenic community. They are gluten-free, with only 3 grams of sugar per bag. On the other hand, those...
by Eat Healthy is Good | May 17, 2023 | Ketogenic Diet, Keto Food List
Honey is widely regarded as a healthier alternative to sugar. It is more natural and claims to have several health advantages. But does it indeed merit that moniker? Is honey Keto-friendly? Let’s learn more about this natural sweetener. What Is Honey? ...
by Eat Healthy is Good | May 17, 2023 | Ketogenic Diet, keto for beginners 1
Net carbs are the most perplexing subject among Keto dieters. Let’s get this straight. Yes, carbohydrates must be limited on the Keto diet. However, you do not have to restrict all carbohydrates. For example, because fiber does not boost blood sugar, you do not...
by Eat Healthy is Good | May 15, 2023 | Ketogenic Diet, Keto Food List
Right present, many individuals are concerned about erythritol. They are concerned because this noncaloric, Keto-friendly sweetener has lately been linked to an increased risk of significant cardiac events in thousands of people.[1] Should you be concerned as well?...
by Eat Healthy is Good | May 14, 2023 | Ketogenic Diet, keto health benefits 2
If you’ve recently browsed a magazine rack, you’ve undoubtedly seen the “Keto for weight loss” subject presented appealingly. Something along the lines of: By making just ONE alteration to my Keto diet, I dropped 26 pounds. On the other hand,...
by Eat Healthy is Good | May 13, 2023 | Weight Loss Journeys, Weight loss
The stars are LeBron James, Tim Tebow, Kourtney Kardashian, and Alicia Vikander. What do all these persons have in common besides their celebrity? Yes, they have all had success on the Keto diet. And they are only a few instances. Every day, individuals have...
by Eat Healthy is Good | May 13, 2023 | Ketogenic Diet, keto health benefits 2
Should I start my day with a mug of scalding hot Keto coffee? Many Keto dieters have asked themselves this question. They’ve heard about BULLETPROOF® coffee and want to know if Keto coffee will benefit their health. Don’t worry if you don’t know what...
by Eat Healthy is Good | May 11, 2023 | Ketogenic Diet, keto for beginners 2
The ideal fuel type for maximum health and performance is constantly being researched. One such field of study is the advantages of operating your body on ketones, or “ketone bodies,” rather than glucose. But what precisely are ketones? They serve as an...
by Eat Healthy is Good | May 10, 2023 | Ketogenic Diet, Side Effects
Is a ketogenic diet harmful to women’s hormones? Yes, your diet may have an impact on your hormones. Is the keto diet unhealthy for your hormones? No. In reality, ketosis may benefit women, particularly those with PCOS, endometriosis, and uterine fibroids [1].... 
