by Eat Healthy is Good | Aug 6, 2023 | Intermittent Fasting
Thousands of years ago, the ancient Romans ate one substantial p.m. meal daily at about 4 PM.[1] In other words, they did something akin to OMAD. The Romans felt that eating this way was healthful, but were they correct? Is the OMAD intermittent fasting (IF) program...
by Eat Healthy is Good | Jul 19, 2023 | Intermittent Fasting, Ketogenic Diet
A cursory scan of the headlines on most health-related websites will reveal that intermittent fasting (IF) and the Ketogenic diet are two of the most popular dietary fads. Both are popular among health-conscious consumers seeking to manage their weight and improve...
by Eat Healthy is Good | Jul 15, 2023 | Intermittent Fasting
Adopting an intermittent fasting regimen is not always straightforward. It frequently entails breaking long-held routines, such as cuddling up on the couch after dinner with a bowl of mint chip ice cream. Meal planning, on the other hand, makes life easier. When you...
by Eat Healthy is Good | Jul 2, 2023 | Intermittent Fasting
Deciding what to eat within your eating window might be challenging when fasting. After all, intermittent fasting emphasizes when you eat rather than what you consume. However, fasting meals can influence your results, such as weight reduction, blood sugar control,...
by Eat Healthy is Good | Jun 30, 2023 | Intermittent Fasting
You’ve undoubtedly heard about the several advantages of intermittent fasting by now. Many individuals swear by intermittent fasting and its numerous health advantages, which include weight loss, blood sugar management, insulin balance, and the prevention of...
by Eat Healthy is Good | Jun 26, 2023 | Intermittent Fasting
Intermittent fasting is becoming a popular strategy for weight loss, energy, mental clarity, and other benefits. The concept of intermittent fasting is clear. You consume all your calories quickly — say, between 12 and 6 p.m. — and then skip meals for the rest of the...
by Eat Healthy is Good | Jun 23, 2023 | Ketogenic Diet, Comparisons Keto, Intermittent Fasting
In the weight loss world, numerous strategies and approaches have gained popularity. The ketogenic diet and intermittent fasting are two main methods that have generated significant buzz. Both of these approaches have unique mechanisms and potential benefits for...
by Eat Healthy is Good | Jun 21, 2023 | Ketogenic Diet, Comparisons Keto
If you want to improve your health, look first to nutrition. The proper diet can help you lose weight, boost your energy, improve your appearance, and lower your risk of chronic disease. What’s the proper diet for you? That depends on your health goals and food...
by Eat Healthy is Good | Jun 19, 2023 | Ketogenic Diet, Comparisons Keto
The ketogenic and Whole30 diets are popular eating patterns that promote health by eliminating problematic items. Grains, processed sugars, and junk food are examples of these difficult foods. However, both diets promote natural foods such as meat, fish, eggs, butter,...
by Eat Healthy is Good | Jun 16, 2023 | Ketogenic Diet, Comparisons Keto
In weight reduction diets, two candidates are frequently mentioned for their effectiveness: the ketogenic diet and WW (previously known as Weight Watchers). While the two techniques could not be more unlike, each has gathered followers due to their outcomes. Many...
by Eat Healthy is Good | Jun 14, 2023 | Ketogenic Diet, Comparisons Keto
Is the ketogenic diet more beneficial than a regular American diet combined with exercise for persons with metabolic syndrome? Bethel University in Minnesota researchers believe so. However, nutritionists believe it may be more complex. The researchers wanted to see...
by Eat Healthy is Good | Jun 12, 2023 | Ketogenic Diet, Comparisons Keto
Two of the most well-known low carb diets are Atkins and keto. Both demand significantly reduced carbohydrate-rich foods such as sweets, fizzy beverages, bread, cereals, fruits, legumes, and potatoes. Although these diets are similar, they also differ. This article...
by Eat Healthy is Good | Jun 9, 2023 | Ketogenic Diet, Comparisons Keto, Low Carb Diet
The low carb and keto diets are two popular eating plans that limit carbohydrate consumption. Given that they both restrict carbohydrates, you may wonder what distinguishes them. This article discusses the distinctions between the low carb and keto diets, the benefits...
by Eat Healthy is Good | Jun 7, 2023 | Ketogenic Diet, Comparisons Keto
The Mediterranean diet was initially described in the 1960s by physiologist Ancel Keys, who based it on the historic eating patterns of nations such as Italy, Spain, and Greece (1). Meanwhile, even though the ketogenic (keto) diet was created in 1921 as a therapy for...
by Eat Healthy is Good | Jun 5, 2023 | Ketogenic Diet, Comparisons Keto
You can spend less time on social media before encountering a post about losing weight. It may be someone touting their most recent weight-loss goal. Another person may lament that their diet is too tight to indulge in their favorite snack. Weight reduction is a...
by Eat Healthy is Good | Jun 2, 2023 | Ketogenic Diet, Trending
U.S. News & World Report has released its best diet rankings for 2020. You may have heard that the ketogenic diet does not fare well [1]. It was ranked second to last, 34th out of 35 diets. A panel of “experts”—dieticians, academics, consultants, and...
by Eat Healthy is Good | May 31, 2023 | Ketogenic Diet, Trending
The ketogenic diet has risen from obscurity to become one of the most popular weight loss programs overnight. And, while keto can help you lose weight, the advantages to general health likely keep keto in the news. However, something new has evolved, and “keto...
by Eat Healthy is Good | May 29, 2023 | Nutrition, Vitamins & Supplements
L-theanine has recently become a natural chemical that promotes relaxation and improves attention under stressful situations. It is classified as a nootropic or a substance that improves mental function. In this post, we will look at where L-theanine originates from,... 
