Keto and dessert don’t usually go hand-in-hand. This low-carb, high-fat diet may still fulfill your sweet taste with a few easy ingredient adjustments.
For example, you may use almond meal or coconut flour for white flour to replace white sugar with sweeteners such as monk fruit extract, stevia, and erythritol to reduce the number of carbohydrates you ingest.
It’s essential to remember the net carbohydrates offered by each dish while consuming these sweets and to enjoy them in moderation. “Total Carbs sans Fiber and Sugar Alcohols” is an unofficial phrase reflecting total carbohydrate intake without fiber and sugar alcohols. Dietary restrictions are an inherent part of the ketogenic way of life; therefore, 80 to 90% of your calories will come from fat, 15% to 20% from protein, and 10% to 20% from carbs on the standard version of this eating plan. Diabetes.co.uk says this isn’t a brilliant idea for everyone, particularly those using meds.
In addition, many of these recipes include sugar alcohols (erythritol is one such example), which, according to the authors of a paper published in October 2016 in the International Journal of Dentistry, may cause gastrointestinal discomfort and diarrhea.
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1. Keto Chocolate Chip Cookies
These cookies may be found on holiday party platters or in the kitchen as an occasional treat. A mix of low-carb components, such as almond flour and powdered erythritol or stevia, in this Chocolate Covered Katie recipe makes the favorite treat feasible without pushing your body out of ketosis. According to Harvard Health Publishing, it is the fat-burning state of the keto diet. Each cookie will receive 2.1 grams (g) of net carbohydrates.
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2. Keto Chocolate Milk
If you’re going to drink anything cold with your cookies, it has to be chocolate milk. This beverage is not allowed on the keto diet because of its high-carb content, including 12 g net carbohydrates in a single cup of whole milk and 23 g net carbs per 2 tablespoons of chocolate syrup. This recipe from Yummy Keto Cooking uses cocoa powder and monk fruit liquid sweetener instead of chocolate syrup, resulting in a rich, creamy beverage with just 3.5 net carbohydrates per serving. (1)
3. Low-Carb Classic Cheesecake
Cheesecake is one of the best desserts in the world. To make it a keto no-no, the usual recipe asks for a lot of sugar and refined flour, contributing to the dish’s high carb count. The USDA estimates that a single serving of white bread has 32.1 grams of net carbohydrates. Wholesome Yum’s almond flour and erythritol-sweetened version maintains the same fantastic taste but reduces the carb count. It can be made in about 10 minutes using only eight ingredients. In addition, each serving has just 5 grams of net carbohydrates.
4. Keto Coconut Lime Bars
Sometimes, all you need is a tangy dessert. Thanks to this recipe, you can satisfy your sweet need without overindulging carbohydrates. I Breathe I’m Hungry’s colorful and tasty snacks, made with almond flour, coconut, and lime juice, offer just 2 grams of net carbohydrates per serving.
5. Keto ‘Apple’ Pie
Apple pie is one of the most iconic desserts in the United States. However, the classic dessert might be troublesome for individuals on a low-carb diet – according to the USDA, a slice includes 41 grams of net carbohydrates! Wholesome Yum’s new take on a classic dish has just 8 grams of net carbohydrates per serving. This is only feasible because of an element you’ll never suspect.)
6. Coconut Seed Clusters
Do you need a little pick-me-up in the afternoon? LiveBest’s plant-based clusters are the right size for a healthy snack, and their appealing appearance means they’ll be a favorite even with those who aren’t following a ketogenic diet. Dieters may rest easy knowing that each snack serving includes just 4 grams of net carbohydrates.
7. Keto Peanut Butter Cups
Candy of any type might mean catastrophe for your keto diet plan, but there’s a solution to this roadblock: Make it yourself. Reese’s peanut butter cup lovers will particularly appreciate this idea from Wholesome Yum. With 3 g net carbohydrates, whether to indulge in this delight is an easy option.
8. Keto Vanilla Cupcakes
Cupcakes provide a festive air to any celebration, but the USDA estimates that just one of these famous delicacies has 63 grams of net carbohydrates. With just 2 grams of net carbohydrates per serving, this low-carb dish from Stay Snatched uses a combination of almond and coconut flour and a low-carb buttercream icing.
9. Cookie Dough Fat Bombs
As a keto dieter, you’ve probably heard of “fat bombs” – the keto equivalent of an energy ball. These foods are high in fat and protein, which may help keep your hunger and energy levels in check throughout the day. Try this Healthy Sweet Eats chocolate chip cookie dough fat bomb recipe if you’re craving something sweet. Because no raw eggs or wheat are used, what may eat this dough without fear of contamination? There are just 2 grams of net carbohydrates in each ball.
10. Chocolate Almond Butter Protein Balls
These bouncy balls are another quick and easy snack in the fat bomb category. If you’re looking for healthy snacks that will keep you satisfied for hours, go no further than this recipe from Amy Gorin Nutrition. A keto-friendly sweet treat with just 7 grams of net carbohydrates per ball.
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