by Eat Healthy is Good | Jul 26, 2022 | Weight Management, Metabolism
You’ve undoubtedly been told that as you get older, you can’t eat like you used to. This is because your metabolism slows with age, making it simpler to gain weight and more difficult to lose. Muscle loss, less activity, and the normal aging of your...
by Eat Healthy is Good | Jul 25, 2022 | Weight Management, Metabolism
The chemical engine that keeps you alive is your metabolism. The speed at which it runs varies depending on the individual. Those with a sluggish metabolism have more residual calories deposited as fat. On the other hand, those with a rapid metabolism burn more...
by Eat Healthy is Good | Jul 24, 2022 | Weight Management, Metabolism
Maintaining a high metabolism is essential for losing weight and keeping it off. However, some typical lifestyle choices might slow down your metabolism. These behaviors, if practiced daily, may make it difficult to lose weight – and may even make you more prone to...
by Eat Healthy is Good | Jul 23, 2022 | Weight Management, Metabolism
How does metabolism affect your health? Metabolism refers to all the chemical events in your body to keep it alive and functioning. Your metabolism is also in charge of turning the nutrients in the meals you eat into fuel. This gives the energy your body requires to...
by Eat Healthy is Good | Jul 22, 2022 | Weight Management, Calories
The calorie fallacy is one of the most common and detrimental dietary fallacies. It is the belief that calories are the essential aspect of the diet and that the sources of these calories are unimportant. “A calorie is a calorie is a calorie,” they say,...
by Eat Healthy is Good | Jul 21, 2022 | Weight Management, Calories
Some people feel that tracking calories are beneficial because they believe losing weight is a matter of calories in vs. calories out. Meanwhile, some say that calorie tracking is outdated, ineffective, and frequently results in heavier individuals than when they...
by Eat Healthy is Good | Jul 20, 2022 | Weight Management, Calories
Calories are a unit of measurement for energy. They are referring to the quantity of fuel in foods and beverages and the amount of energy you expend when exercising. Energy may alternatively be measured in kilocalories (kcal) or kilojoules (kJ), depending on where you...
by Eat Healthy is Good | Jul 19, 2022 | Weight Management, Calories
If you’ve ever attempted to lose weight, you’ve probably heard you need to be in a calorie deficit. However, you may wonder what it entails or why it is required for weight reduction. This article will teach you all you need to know about calorie deficits,...
