by Eat Healthy is Good | Jul 28, 2022 | Diet, Intermittent Fasting, Metabolism, Weight Management
Intermittent fasting (IF) is an eating pattern that consists of periods of food restriction, known as fasting, followed by a period of usual eating. This dietary habit may help you lose weight, lower your risk of illness, and live longer (1, 2). Some experts even...
by Eat Healthy is Good | Jul 27, 2022 | Weight Management, Metabolism
If you’re attempting to lose or keep weight off, you might be seeking meals that improve your metabolism. Certain meals can help modestly raise your metabolic rate. This is the number of calories burned by your body. If losing body fat or preventing excess...
by Eat Healthy is Good | Jul 26, 2022 | Weight Management, Metabolism
You’ve undoubtedly been told that as you get older, you can’t eat like you used to. This is because your metabolism slows with age, making it simpler to gain weight and more difficult to lose. Muscle loss, less activity, and the normal aging of your...
by Eat Healthy is Good | Jul 25, 2022 | Weight Management, Metabolism
The chemical engine that keeps you alive is your metabolism. The speed at which it runs varies depending on the individual. Those with a sluggish metabolism have more residual calories deposited as fat. On the other hand, those with a rapid metabolism burn more...
by Eat Healthy is Good | Jul 24, 2022 | Weight Management, Metabolism
Maintaining a high metabolism is essential for losing weight and keeping it off. However, some typical lifestyle choices might slow down your metabolism. These behaviors, if practiced daily, may make it difficult to lose weight – and may even make you more prone to...
by Eat Healthy is Good | Jul 23, 2022 | Weight Management, Metabolism
How does metabolism affect your health? Metabolism refers to all the chemical events in your body to keep it alive and functioning. Your metabolism is also in charge of turning the nutrients in the meals you eat into fuel. This gives the energy your body requires to...
