by Eat Healthy is Good | Jan 20, 2022 | Low Carb Foods, Low Carb Vegetables
Getting enough fruits and vegetables daily might be difficult for some people, but we all know how vital it is. Fruits and vegetables not only include nutrients that support our bodies’ everyday operations, but studies have shown that they may also help lessen...
by Eat Healthy is Good | Jan 19, 2022 | FEATURED, Nutrition
Gluten is a protein in grains such as wheat, barley, and rye. It offers flexibility, helps the bread to rise, and imparts a chewy texture to dishes. (1, 2) Although gluten is not a concern for most individuals, some may be sensitive to it. Celiac disease is an...
by Eat Healthy is Good | Jan 15, 2022 | Diet
Inflammation is a normal mechanism that your body uses to repair and protect itself. Inflammation, on the other hand, maybe dangerous if it becomes persistent. Chronic inflammation may persist for weeks, months, or years, and it can cause a variety of health concerns....
by Eat Healthy is Good | Jan 14, 2022 | Diet
The Atkins diet is a low-carbohydrate diet often used to lose weight. Proponents of this diet argue that you can lose weight despite eating as much protein and fat as you like as long as you avoid carb-heavy items. Over the last 12 years, over 20 research have proven...
by Eat Healthy is Good | Jan 10, 2022 | Diet, Vegan Diet
The vegan diet has grown in popularity. Veganism is becoming more popular for ethical, environmental, and health reasons. When done correctly, such a diet may provide a variety of health advantages, including a slimmer waistline and better blood sugar management....
by Eat Healthy is Good | Jan 9, 2022 | Diet
The pegan diet is a way of eating that is influenced by two current diet trends: paleo and vegan. The pegan diet, according to its founder, Dr. Mark Hyman, promotes maximum health by lowering inflammation and stabilizing blood sugar. However, several aspects of this...
by Eat Healthy is Good | Jan 6, 2022 | Diet, Ketogenic Diet
If you’re in a diet or weight-loss discussion, you’ve probably heard of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular ways for people all over the globe to lose weight and improve their health. Adhering...
by Eat Healthy is Good | Jan 4, 2022 | Diet, Diet And Exercise, Weight Management
There are several weight loss diets available. Some diets concentrate on weight loss, while others limit calories, carbohydrates, or fat. Because they all promise to be better, deciding which ones are worth trying may be challenging. The fact is that no one diet is...
