by Eat Healthy is Good | Aug 9, 2022 | Diet, Plant-Based Diet
Protein is the most celebrated of the three macronutrients – fat, carbs, and protein. This essential vitamin is famous for a good reason. Not only is it a muscle builder, but it also regulates fluids, boosts your immune system, produces hormones and enzymes, and...
by Eat Healthy is Good | Aug 8, 2022 | Diet, Comparisons, Plant-Based Diet
A rising number of people are reducing or eliminating animal products from their diet. As a result, a greater variety of plant-based foods are available in grocery shops, restaurants, public events, and fast food franchises. Some people prefer the word...
by Eat Healthy is Good | Aug 7, 2022 | Diet, Plant-Based Diet
The growing popularity of alternative vegetarian proteins shows no signs of abating. Plant-based chicken tenders, sausage patties, and even beef jerky rapidly appear on grocery store shelves. What’s the most recent plant-based food? Eggs. When I initially...
by Eat Healthy is Good | Aug 5, 2022 | Diet, FEATURED
A quick look at the top diets for men Top overall: Mediterranean diet Top for weight loss: WW (Weight Watchers) Top for muscle growth: Paleo diet Top for heart health: DASH diet Top for diabetes: Low carb diet Top for college-aged men: Intermittent fasting Top for men...
by Eat Healthy is Good | Aug 4, 2022 | Diet, Plant-Based Diet
There are several debates over which diet is best for you. Nonetheless, the health and wellness groups believe that diets emphasizing fresh, whole products while limiting processed meals are better for general health. That is precisely what the whole-foods,...
by Eat Healthy is Good | Jul 28, 2022 | Diet, Intermittent Fasting, Metabolism, Weight Management
Intermittent fasting (IF) is an eating pattern that consists of periods of food restriction, known as fasting, followed by a period of usual eating. This dietary habit may help you lose weight, lower your risk of illness, and live longer (1, 2). Some experts even...
by Eat Healthy is Good | Jul 15, 2022 | Weight Management, Diet, Diet And Exercise, FEATURED
Diets aren’t simply about losing weight. While modifying your food is one of the most effective strategies to lose weight, it may also serve as a springboard to bettering your habits, concentrating on your health, and leading a more active lifestyle. However,...
by Eat Healthy is Good | Mar 5, 2022 | Nutrition, Healthy Eating, keto for beginners, Ketogenic Diet
My desire to become a registered dietitian nutritionist (RDN) was motivated by a lifetime battle with my weight. I’m not exaggerating when I say “lifelong,” since I weighed more than 10 pounds (4.5 kg) when I was born, putting me in the 99th...
