by Eat Healthy is Good | Sep 22, 2022 | Diet, Ketogenic Diet, Meal Plan
The very low carb, the high fat ketogenic diet is becoming increasingly popular, mainly as a weight loss technique. Following a keto diet entails lowering your carbohydrate intake to less than 50 grams daily and boosting your fat intake. As a result, the diet is heavy...
by Eat Healthy is Good | Sep 21, 2022 | Ketogenic Diet, Ketosis
The ketogenic diet is a well-known and successful method for losing weight and improving your health. This low-carb, high-fat diet will increase blood ketone levels when followed appropriately. These provide a new fuel source for your cells and are responsible for...
by Eat Healthy is Good | Sep 5, 2022 | Diet, Intermittent Fasting
Despite its current popularity, fasting is a centuries-old practice that plays an integral part in many cultures and faiths. Fasting is defined as abstaining from all or some foods or fluids for a predetermined period. There are several ways to fast. In general, most...
by Eat Healthy is Good | Sep 2, 2022 | Diet, Intermittent Fasting
Fasting has been performed for thousands of years and is a significant religious and cultural tradition in many religions and civilizations worldwide. Today, new types of fasting put a new spin on an ancient practice. 16/8 intermittent fasting is one of the most...
by Eat Healthy is Good | Aug 31, 2022 | Diet, Intermittent Fasting
Intermittent fasting (IF) has been practiced for some time. It gained popularity with the release of “The 8-Hour Diet” by David Zinczenko and Peter Moore in 2013. Zinczenko and Moore asserted that consuming all your daily diets in 8 hours will...
by Eat Healthy is Good | Aug 28, 2022 | Diet, Intermittent Fasting
One of the most prominent health trends in the last decade has been intermittent fasting. Some people swear by the eating pattern because it helps them regulate their hunger and weight while supporting optimal health. However, intermittent fasting may not be suitable...
by Eat Healthy is Good | Aug 27, 2022 | Diet, Vegetarian Diet
Choosing nutritious snacks during the day is essential to any healthy diet, including vegetarian diets. Unfortunately, many quick and handy snack items have little nourishment outside increased calories, salt, and added sugar. Finding vegetarian snack alternatives...
by Eat Healthy is Good | Aug 25, 2022 | Diet, Vegetarian Diet
Vegetarianism has grown in popularity in recent years. This diet is linked to a decreased risk of chronic illnesses and may help with weight loss (1). However, losing weight on a vegetarian diet may be challenging, especially if you consume too many refined...
