by Eat Healthy is Good | Sep 13, 2023 | Ketogenic Diet
Beginning in the 1920s, the ketogenic diet, or “keto” diet, has been adopted by many for weight reduction and to aid people with diabetes or epilepsy. It consists of consuming predominantly fat and protein as an energy source with a minimal consumption of...
by Eat Healthy is Good | Sep 12, 2023 | Ketogenic Diet, Trending
Carb backloading is a relatively new diet trend that is gaining traction. Unlike many diets forbidding junk food, carb backloading allows adherents to eat typically forbidden things like cake, doughnuts, and cheeseburgers while still losing weight and building muscle....
by Eat Healthy is Good | Aug 14, 2023 | Ketogenic Diet, Ketosis
Whether you’re new to Keto or seeking to get back on track, you might wonder how long it takes to enter ketosis. It all depends. Your biology, food, exercise habits, genetics, and various other variables determine your ability to burn fat (and produce ketones)....
by Eat Healthy is Good | Aug 13, 2023 | Ketogenic Diet, Trending
You’ve come to the correct place if you want to save money on Keto. This post will explain how to do Keto on a budget in detail. Is consuming a Keto diet for less than $10 a day possible? Absolutely, with a bit of forethought. Don’t be concerned. You...
by Eat Healthy is Good | Aug 6, 2023 | Intermittent Fasting
Thousands of years ago, the ancient Romans ate one substantial p.m. meal daily at about 4 PM.[1] In other words, they did something akin to OMAD. The Romans felt that eating this way was healthful, but were they correct? Is the OMAD intermittent fasting (IF) program...
by Eat Healthy is Good | Jul 19, 2023 | Intermittent Fasting, Ketogenic Diet
A cursory scan of the headlines on most health-related websites will reveal that intermittent fasting (IF) and the Ketogenic diet are two of the most popular dietary fads. Both are popular among health-conscious consumers seeking to manage their weight and improve...
by Eat Healthy is Good | Jul 15, 2023 | Intermittent Fasting
Adopting an intermittent fasting regimen is not always straightforward. It frequently entails breaking long-held routines, such as cuddling up on the couch after dinner with a bowl of mint chip ice cream. Meal planning, on the other hand, makes life easier. When you...
by Eat Healthy is Good | Jul 2, 2023 | Intermittent Fasting
Deciding what to eat within your eating window might be challenging when fasting. After all, intermittent fasting emphasizes when you eat rather than what you consume. However, fasting meals can influence your results, such as weight reduction, blood sugar control,...
