by Eat Healthy is Good | Jun 14, 2023 | Comparisons Keto
Is the ketogenic diet more beneficial than a regular American diet combined with exercise for persons with metabolic syndrome? Bethel University in Minnesota researchers believe so. However, nutritionists believe it may be more complex. The researchers wanted to see...
by Eat Healthy is Good | Jun 12, 2023 | Comparisons Keto
Two of the most well-known low carb diets are Atkins and keto. Both demand significantly reduced carbohydrate-rich foods such as sweets, fizzy beverages, bread, cereals, fruits, legumes, and potatoes. Although these diets are similar, they also differ. This article...
by Eat Healthy is Good | Jun 9, 2023 | Comparisons Keto, Low Carb
The low carb and keto diets are two popular eating plans that limit carbohydrate consumption. Given that they both restrict carbohydrates, you may wonder what distinguishes them. This article discusses the distinctions between the low carb and keto diets, the benefits...
by Eat Healthy is Good | Jun 7, 2023 | Comparisons Keto, Mediterranean Diet
The Mediterranean diet was initially described in the 1960s by physiologist Ancel Keys, who based it on the historic eating patterns of nations such as Italy, Spain, and Greece (1). Meanwhile, even though the ketogenic (keto) diet was created in 1921 as a therapy for...
by Eat Healthy is Good | Jun 5, 2023 | Comparisons Keto, Vegan Diet
You can spend less time on social media before encountering a post about losing weight. It may be someone touting their most recent weight-loss goal. Another person may lament that their diet is too tight to indulge in their favorite snack. Weight reduction is a...
by Eat Healthy is Good | Jun 2, 2023 | Trending
U.S. News & World Report has released its best diet rankings for 2020. You may have heard that the ketogenic diet does not fare well [1]. It was ranked second to last, 34th out of 35 diets. A panel of “experts”—dieticians, academics, consultants, and...
by Eat Healthy is Good | May 31, 2023 | Trending
The ketogenic diet has risen from obscurity to become one of the most popular weight loss programs overnight. And, while keto can help you lose weight, the advantages to general health likely keep keto in the news. However, something new has evolved, and “keto...
by Eat Healthy is Good | May 26, 2023 | Keto Supplements
As the ketogenic and low-carb diets in general gain popularity, so does the need for keto supplements. Keto salts and other supplements can assist you in entering ketosis, a metabolic state in which you burn ketones for fuel rather than glucose. However, there are...
