by Eat Healthy is Good | May 26, 2023 | Ketogenic Diet, Keto Supplements
As the ketogenic and low-carb diets in general gain popularity, so does the need for keto supplements. Keto salts and other supplements can assist you in entering ketosis, a metabolic state in which you burn ketones for fuel rather than glucose. However, there are...
by Eat Healthy is Good | May 19, 2023 | Ketogenic Diet, Keto Supplements
We heard conflicting reviews before testing the Smart Sweets Gummy Bears. They are a tasty, beloved brand for individuals who have dropped sugar in and out of the ketogenic community. They are gluten-free, with only 3 grams of sugar per bag. On the other hand, those...
by Eat Healthy is Good | May 6, 2023 | Ketogenic Diet, Keto Supplements |
Electrolytes are electrically charged minerals essential for numerous bodily activities such as fluid balance, hydration, muscular contraction, blood coagulation, nerve impulse transmission, and nutrition transport (1, 2). The electrolytes include sodium, potassium,...
by Eat Healthy is Good | May 4, 2023 | Ketogenic Diet, Keto Supplements
Our bodies create ketones by restricting carbs, such as adopting a keto diet. We may also take a ketones drink (exogenous ketones) to help sustain nutritional ketosis and reap its advantages. Before deciding to supplement, it’s a good idea to understand the...
by Eat Healthy is Good | May 3, 2023 | Ketogenic Diet, Keto Supplements
The low-carb ketogenic diet, when done correctly, can enhance several areas of your health. Unfortunately, some first-time keto dieters neglect essential micronutrients, resulting in unwanted side effects such as muscle cramps, headaches, and low energy levels. This...
