by Eat Healthy is Good | Apr 12, 2023 | Intermittent Fasting
For many people, optimizing their lifespan entails lowering their risk of heart disease. After all, heart disease is the world’s leading cause of mortality. The most effective strategy to reduce the risk of heart disease, including heart failure, is to address...
by Eat Healthy is Good | Apr 10, 2023 | Ketogenic Diet, Intermittent Fasting
Intermittent fasting, or fasting for 12 to 36 hours at regular intervals, is now famous. However, once you reach 36 hours, you leave intermittent fasting behind and join the domain of extended fasting. Extended fasting, often periodic fasting, is a concept that has...
by Eat Healthy is Good | Sep 5, 2022 | Diet, Intermittent Fasting
Despite its current popularity, fasting is a centuries-old practice that plays an integral part in many cultures and faiths. Fasting is defined as abstaining from all or some foods or fluids for a predetermined period. There are several ways to fast. In general, most...
by Eat Healthy is Good | Sep 2, 2022 | Diet, Intermittent Fasting
Fasting has been performed for thousands of years and is a significant religious and cultural tradition in many religions and civilizations worldwide. Today, new types of fasting put a new spin on an ancient practice. 16/8 intermittent fasting is one of the most...
by Eat Healthy is Good | Aug 31, 2022 | Diet, Intermittent Fasting
Intermittent fasting (IF) has been practiced for some time. It gained popularity with the release of “The 8-Hour Diet” by David Zinczenko and Peter Moore in 2013. Zinczenko and Moore asserted that consuming all your daily diets in 8 hours will...
by Eat Healthy is Good | Aug 28, 2022 | Diet, Intermittent Fasting
One of the most prominent health trends in the last decade has been intermittent fasting. Some people swear by the eating pattern because it helps them regulate their hunger and weight while supporting optimal health. However, intermittent fasting may not be suitable...
by Eat Healthy is Good | Jul 28, 2022 | Diet, Intermittent Fasting, Metabolism, Weight Management
Intermittent fasting (IF) is an eating pattern that consists of periods of food restriction, known as fasting, followed by a period of usual eating. This dietary habit may help you lose weight, lower your risk of illness, and live longer (1, 2). Some experts even...
by Eat Healthy is Good | Nov 27, 2021 | Intermittent Fasting
Intermittent fasting (IF) is one of the world’s most popular health and fitness fads. It is being used to help people lose weight, enhance their health, and simplify their lives. Many studies demonstrate that it profoundly impacts your body and brain and...
