by Eat Healthy is Good | Jul 2, 2023 | Intermittent Fasting
Deciding what to eat within your eating window might be challenging when fasting. After all, intermittent fasting emphasizes when you eat rather than what you consume. However, fasting meals can influence your results, such as weight reduction, blood sugar control,...
by Eat Healthy is Good | Jun 30, 2023 | Intermittent Fasting
You’ve undoubtedly heard about the several advantages of intermittent fasting by now. Many individuals swear by intermittent fasting and its numerous health advantages, which include weight loss, blood sugar management, insulin balance, and the prevention of...
by Eat Healthy is Good | Jun 26, 2023 | Intermittent Fasting
Intermittent fasting is becoming a popular strategy for weight loss, energy, mental clarity, and other benefits. The concept of intermittent fasting is clear. You consume all your calories quickly — say, between 12 and 6 p.m. — and then skip meals for the rest of the...
by Eat Healthy is Good | Jun 23, 2023 | Comparisons Keto, Intermittent Fasting
In the world of weight loss, numerous strategies and approaches have gained popularity. The ketogenic diet and intermittent fasting are two main methods that have generated significant buzz. Both of these approaches have unique mechanisms and potential benefits for...
by Eat Healthy is Good | Apr 12, 2023 | Intermittent Fasting
For many people, optimizing their lifespan entails lowering their risk of heart disease. After all, heart disease is the world’s leading cause of mortality. The most effective strategy to reduce the risk of heart disease, including heart failure, is to address...
by Eat Healthy is Good | Apr 10, 2023 | Ketogenic Diet, Intermittent Fasting
Intermittent fasting, or fasting for 12 to 36 hours at regular intervals, is now famous. However, once you reach 36 hours, you leave intermittent fasting behind and join the domain of extended fasting. Extended fasting, often periodic fasting, is a concept that has...
by Eat Healthy is Good | Sep 5, 2022 | Diet, Intermittent Fasting
Despite its current popularity, fasting is a centuries-old practice that plays an integral part in many cultures and faiths. Fasting is defined as abstaining from all or some foods or fluids for a predetermined period. There are several ways to fast. In general, most...
by Eat Healthy is Good | Sep 2, 2022 | Diet, Intermittent Fasting
Fasting has been performed for thousands of years and is a significant religious and cultural tradition in many religions and civilizations worldwide. Today, new types of fasting put a new spin on an ancient practice. 16/8 intermittent fasting is one of the most...
