About Us
what we do
Your Keto & Low-Carb Companion for a Healthier Life
Navigating the world of low-carb and keto diets can be overwhelming. What do you eat when you can’t have bread? How do you deal with the ‘keto flu’? Is this lifestyle even sustainable?
Healthy Low Carb Recipes
Keto For Beginners
Low Carb Kitchen Tools
Low Carb Meal Plans
Real Results
Custom Plans for Your Specific Goals
Eat Healthy is Good: Featuring weight loss programs, meal plans, reviews, and positive motivation to help you lose weight and feel great. Weight loss is more about being positive, understanding your feelings, and changing your lifestyle than salads and the gym.
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Average Body Fat Loss
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Maintained Weight Loss
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Gained Post 5–15lbs
My Story
Meet Jiji, Professional Certified Nutritionist
I am a Certified Nutritionist, dedicated to providing accurate and actionable low-carb guidance. My approach is rooted in the Low Carb Lifestyle. While I am not a medical doctor, I collaborate with and cite the work of leading experts in the field.
My professional and social lives leave me with little “me” time! Because my life had been so hectic for a few years, I hadn’t put much effort into making good eating and exercise choices. Then, in 2014, as I approached my 30th birthday and had officially entered the obese category, I set a goal of dropping 30 pounds before my birthday. I exceeded my target with the assistance of the Meal Plan of the Keto Diet. I shed 55 pounds last year, achieved a healthy, “normal” BMI for my height, and have managed to keep the weight off for over 6 months.
I’d been doing Weight Watchers for almost a decade, and although I’d had some brief success, I’d never been able to keep the weight off. I abandoned Weight Watchers after joining a low-carb diet, dropped more weight than ever before, and have kept it off. Rather than spending a lot of money on a trendy weight-loss program, I like that I get compensated for doing what works best for me.
My Approach
EatHealthyisGood approaches health via a humanized and personal perspective that considers one’s physical, emotional, intellectual, and professional lives.
EatHealthyisGood bridges the gap between lifestyle and medical websites by providing reliable health information and resources, as well as the stories, advice, tools, and insights of today’s most important and fascinating voices, role models, and celebrities.
Our Mission
At Eat Healthy Is Good, we have one clear focus: to be your most reliable resource for the ketogenic and low-carb lifestyle. We cut through the hype and misinformation to bring you:
- Science-Made-Simple: We explain the biochemistry of ketosis in plain English.
- Practical Meal Guides: Get delicious, easy-to-make recipes and weekly meal plans.
- Honest Product Reviews: Is that ‘keto’ snack actually keto? We analyze the labels so you don’t have to.
- Myth-Busting Guides: We tackle common misconceptions with evidence and data.
Our Core Promises
- Rigorous Research: Our content is based on the latest nutritional science, citing studies from journals like The American Journal of Clinical Nutrition.
- Real-World Tested: Our recipes and tips are tested to work in real kitchens, for real people.
- Total Transparency: If a product contains hidden carbs or unhealthy ingredients, we’ll tell you. Brands do not influence us.
My professional and social lives leave me with little “me” time! Because my life had been so hectic for a few years, I hadn’t put much effort into choosing good eating and exercise choices. Then, in 2014, as I approached my 30th birthday and had officially entered the obese category, I set a goal of dropping 30 pounds before my birthday. I exceeded my target with the support of EatHealthyisGood. I shed 55 pounds last year, achieved a healthy, “normal” BMI for my height, and have managed to keep the weight off for over 6 months.
I’d been doing Weight Watchers for almost a decade, and although I’d had some brief success, I’d never been able to keep the weight off. I left Weight Watchers after joining EatHealthyisGood, dropped more weight than ever before, and have kept it off. Rather than spending a lot of money on a trendy weight-loss program, I like that I get compensated for doing what works best for me.
Medical Disclaimer – CRITICAL
Important: The information on this site is not intended as medical advice. The ketogenic diet is a powerful metabolic tool that should be discussed with your doctor or a registered dietitian, especially if you have pre-existing health conditions like diabetes, kidney issues, or are pregnant/breastfeeding. Read our full Medical Disclaimer here. [Medical disclaimer]
INSPIRING STORIES, TOP EXPERTS, AND TIPS
Get Your Goal!
Ready to take control? Start with our foundational guide: Low Carb Lifestyle for Beginners
Email Address
newsletters@eathealthyisgood.com
Call Me
(252) 235-1522
