by Eat Healthy is Good | Oct 1, 2023 | Low Carb Diet, Low Carb Recipes, Meal Plans
Low carb diets may provide several health benefits, such as weight reduction and improved blood sugar control, but preparing low carb meals might be difficult at first, especially if you have a hectic schedule. On the other hand, many great low carb dishes need little...
by Eat Healthy is Good | Sep 30, 2023 | Low Carb Diet, Low Carb
Diabetes is a chronic condition that affects millions of individuals worldwide. Diabetes affects around 400 million individuals globally (1). Although diabetes is complicated, stable blood sugar levels can significantly minimize the risk of complications (2, 3)....
by Eat Healthy is Good | Sep 28, 2023 | Low Carb Diet, Low Carb, Low Carb Foods
Grains are frequently prohibited on many low carb diets. However, some grains are high in fiber and may be used in moderation as part of a balanced, carbohydrate-controlled diet. This is because meals high in fiber have less net carbohydrates, the carbs the body...
by Eat Healthy is Good | Sep 23, 2023 | Low Carb Diet, Low Carb Foods
Lunch is an excellent time to recharge during the day. If you eat a low-carb diet, having the correct lunch on hand might be the difference between feeling invigorated or tired for the remainder of the day. However, coming up with fresh recipes might be challenging at...
by Eat Healthy is Good | Sep 21, 2023 | Ketogenic Diet
Can Keto help with endurance exercise? Don’t you require carbohydrates? These inquiries are not the first of their kind. In fact, in the early 1980s, when Empire Strikes Back (the second Star Wars film) was released, a researcher called Stephen Phinney asked...
by Eat Healthy is Good | Sep 20, 2023 | Ketogenic Diet, keto for beginners
The Keto diet was not known as such during hunter-gatherer times. When carbohydrates were limited, it was just how you ate. When carbohydrates are limited, the human body’s typical brain fuel, glucose, is depleted. To keep us alive and well, we produce ketones....
by Eat Healthy is Good | Sep 19, 2023 | Ketogenic Diet, Trending
The Cyclical Ketogenic Diet (CKD) might suit you if you’re sick of avoiding carbohydrates on Keto. You eat carbohydrates once or twice a week on Cyclical Keto. Aren’t they good times? However, CKD isn’t only for people sick of carb limitations....
by Eat Healthy is Good | Sep 17, 2023 | Ketogenic Diet
Living a healthy Keto diet entails more than simply avoiding carbohydrates and eating fat. It’s also about preserving muscle and strength. Muscle keeps us active and functional as we age. Muscle mass not only looks fantastic, but it is also a predictor of...
by Eat Healthy is Good | Sep 16, 2023 | Ketogenic Diet
Many believe exercising and following a Ketogenic diet are the healthiest and most effective strategies to boost metabolism, burn fat, and enhance overall health. So, what happens when you put them together? You may undoubtedly predict a strong synergistic impact;...
by Eat Healthy is Good | Sep 14, 2023 | Ketogenic Diet
If you’re entirely content with your Keto fitness regimen, this article will most likely only provide you with a few fascinating facts regarding working out as a Keto starter. And nothing is wrong with it. Your understanding of keto adaptation will impress your...
by Eat Healthy is Good | Sep 13, 2023 | Ketogenic Diet
Beginning in the 1920s, the ketogenic diet, or “keto” diet, has been adopted by many for weight reduction and to aid people with diabetes or epilepsy. It consists of consuming predominantly fat and protein as an energy source with a minimal consumption of...
by Eat Healthy is Good | Sep 12, 2023 | Ketogenic Diet, Trending
Carb backloading is a relatively new diet trend that is gaining traction. Unlike many diets forbidding junk food, carb backloading allows adherents to eat typically forbidden things like cake, doughnuts, and cheeseburgers while still losing weight and building muscle....
by Eat Healthy is Good | Aug 14, 2023 | Ketogenic Diet, Ketosis
Whether you’re new to Keto or seeking to get back on track, you might wonder how long it takes to enter ketosis. It all depends. Your biology, food, exercise habits, genetics, and various other variables determine your ability to burn fat (and produce ketones)....
by Eat Healthy is Good | Aug 13, 2023 | Ketogenic Diet, Trending
You’ve come to the correct place if you want to save money on Keto. This post will explain how to do Keto on a budget in detail. Is consuming a Keto diet for less than $10 a day possible? Absolutely, with a bit of forethought. Don’t be concerned. You...
by Eat Healthy is Good | Aug 6, 2023 | Intermittent Fasting
Thousands of years ago, the ancient Romans ate one substantial p.m. meal daily at about 4 PM.[1] In other words, they did something akin to OMAD. The Romans felt that eating this way was healthful, but were they correct? Is the OMAD intermittent fasting (IF) program...
by Eat Healthy is Good | Jul 19, 2023 | Intermittent Fasting, Ketogenic Diet
A cursory scan of the headlines on most health-related websites will reveal that intermittent fasting (IF) and the Ketogenic diet are two of the most popular dietary fads. Both are popular among health-conscious consumers seeking to manage their weight and improve...
by Eat Healthy is Good | Jul 15, 2023 | Intermittent Fasting
Adopting an intermittent fasting regimen is not always straightforward. It frequently entails breaking long-held routines, such as cuddling up on the couch after dinner with a bowl of mint chip ice cream. Meal planning, on the other hand, makes life easier. When you...
by Eat Healthy is Good | Jul 2, 2023 | Intermittent Fasting
Deciding what to eat within your eating window might be challenging when fasting. After all, intermittent fasting emphasizes when you eat rather than what you consume. However, fasting meals can influence your results, such as weight reduction, blood sugar control,... 
