by Eat Healthy is Good | Nov 10, 2023 | Low Carb Diet, Low Carb Recipes
The ketogenic, or keto, diet is a low carb, high fat diet that has been found to have a variety of health advantages (1). While this diet is fundamentally restrictive, advances in food science and culinary inventiveness have made it much simpler to follow. Non-starchy...
by Eat Healthy is Good | Nov 7, 2023 | Low Carb Diet, Carb, Low Carb Foods
Say “cheese!” Cheese is one of the world’s favorite foods, manufactured from aged milk and a variety of enzymes and microbial strains to create a product that’s salty, umami-rich, and, well, cheesy. Most cheeses are also Keto-friendly, with...
by Eat Healthy is Good | Nov 6, 2023 | Low Carb Diet, Low Carb Foods
Though most fast food products are rich in carbs, there are some low carb choices available, such as salads, bunless sandwiches, and burrito bowls. It might be challenging to maintain a low carb diet when dining out, especially at fast food establishments....
by Eat Healthy is Good | Nov 4, 2023 | Low Carb Diet
There is much evidence that low carb diets can help you lose weight. However, like with any diet, people often stop losing weight before reaching their target weight. This article examines 15 common explanations why you may not be losing weight — or may not feel like...
by Eat Healthy is Good | Nov 3, 2023 | Low Carb Diet, Low Carb
Many people turn to low fat diets to help them lose weight and burn fat. Nonetheless, new study suggests that low carb diets may be as beneficial. Furthermore, low carb diets have been demonstrated to improve fat reduction, decrease appetite, and maintain blood sugar...
by Eat Healthy is Good | Nov 1, 2023 | Low Carb Diet, Carb
What are calorie counting and carb counting? Calorie counting and carbohydrate counting are two ways you might adopt while attempting to reduce weight. Calorie counting is based on “calories in, calories out.” It would help if you expended more...
by Eat Healthy is Good | Oct 27, 2023 | Low Carb Diet, Low Carb, Low Carb Foods
Many people who want to lose weight or manage chronic health problems limit their intake of carbs (1, 2, 3, 4). Although grains are typically avoided on low carb and ketogenic diets owing to their high carb content, quinoa is frequently regarded as a nutritious food....
by Eat Healthy is Good | Oct 24, 2023 | Low Carb Diet, Carb
Eating less carbs may aid with weight loss. The amount of carbs you consume daily is determined by your age, gender, body type, and degree of exercise. Reducing carbs makes you feel less hungry and can reduce weight without watching calories. A low carb diet allows...
by Eat Healthy is Good | Oct 21, 2023 | Nutrition
Green tea includes bioactive compounds such as caffeine and EGCG, aiding metabolism and fat cell breakdown. However, most weight loss trials have focused on green tea extracts or supplements rather than beverages. Green tea is one of the world’s healthier...
by Eat Healthy is Good | Oct 20, 2023 | Low Carb Diet, Low Carb Product Reviews
Do you love noodle dishes? Me too. Is it feasible to enjoy noodles while on a low-carb diet? Absolutely! They may not be the noodles you’re used to, but many tasty alternatives exist. I’ve been cooking and living with type 2 diabetes for almost 20 years. I...
by Eat Healthy is Good | Oct 16, 2023 | Vitamin and Supplement Products, Hair and skin
Skin care should be an essential element of your wellness regimen. After all, it is your body’s biggest organ. The first thing most doctors will encourage you to do to maintain your skin healthily is to limit your exposure to the sun’s damaging ultraviolet...
by Eat Healthy is Good | Oct 15, 2023 | Low Carb Diet, Carb
The term “net carbs” refers to carbs that your body absorbs. To determine the net carbohydrates in whole foods, deduct the fiber from the overall carb count. To choose net carbs in processed foods, remove fiber and a percentage of sugar alcohols. The...
by Eat Healthy is Good | Oct 14, 2023 | Low Carb Diet, Low Carb Foods
Low carb diets have been related to several notable health advantages According to research, they are very helpful in suppressing appetite and promoting weight reduction (1, 2). They’ve also been linked to lower blood pressure, lower LDL (harmful) cholesterol...
by Eat Healthy is Good | Oct 12, 2023 | Low Carb Diet, Low Carb Foods
Carbs are scarce in meat, eggs, and shellfish. On a low carb diet, you can also consume some vegetables, such as broccoli and eggplant, and fruit, such as avocados and apricots. Many individuals use a low-carb diet to reduce weight, control blood sugar levels, or cure...
by Eat Healthy is Good | Oct 11, 2023 | Low Carb Diet, Low Carb Product Reviews
Cereal is a popular breakfast item. However, because most cereals are rich in carbohydrates and low in protein and fiber, they may not be the ideal choice for a breakfast that will keep you going until noon. You may be searching for a low carb cereal if you’re...
by Eat Healthy is Good | Oct 8, 2023 | Low Carb Diet, Low Carb Recipes
Carbohydrates are abundant in many of the most popular morning foods, from bagels to toast to biscuits and gravy. Deciding what to eat for your morning meal can be challenging if you follow a low carb or ketogenic diet. Fortunately, many breakfast alternatives are low...
by Eat Healthy is Good | Oct 7, 2023 | Low Carb Diet, Carb
You may progressively lower your carb consumption by consuming fewer meals and beverages, such as sweetened beverages, and eating more foods high in lean protein. Carbs are often portrayed as the enemy in our diet culture, but this is untrue. Carbohydrates are an...
by Eat Healthy is Good | Oct 5, 2023 | Nutrition, Kitchen Equipment
Air fryers are popular kitchen equipment that cook and crisp a range of dishes with little or no oil — without the added calories and fat that fried foods often include. An air fryer oven, for example, has a bigger capacity than regular air fryers while taking up less... 
