by Eat Healthy is Good | Feb 24, 2023 | Ketogenic Diet, Benefits
Fasting is a widespread practice that entails refraining from or limiting food consumption. It has been done for religious and health purposes for thousands of years. Fasting has been a popular way to reduce weight in recent years. An egg fast is a short-term diet...
by Eat Healthy is Good | Feb 23, 2023 | Ketogenic Diet, Keto Food List
The ketogenic diet is becoming increasingly popular due to its potential benefits for weight loss and blood sugar management (1, 2, 3). This low carb, high fat diet may also help treat some malignancies, Alzheimer’s disease, and other health disorders, according...
by Eat Healthy is Good | Feb 22, 2023 | Ketogenic Diet, Keto Food List
The keto diet is a very low carb, high fat diet. The objective is to induce a metabolic condition known as ketosis, in which your body predominantly burns fat for energy rather than carbohydrates (1, 2, 3, 4). While the keto diet is controversial and not for everyone,...
by Eat Healthy is Good | Feb 21, 2023 | Ketogenic Diet, Meal Plan
Although eating at Mexican restaurants may appear challenging if you’re on the keto diet owing to high carb meals like tortillas, rice, and beans, Mexican food is one of the tastiest, most nutritional, and keto-friendly cuisines. This is especially true if you...
by Eat Healthy is Good | Feb 20, 2023 | Ketogenic Diet, Product Reviews
Keto is quite hot right now, and for a good reason. Although the long-term safety and effectiveness of the low carb, high fat diet is unknown, it has helped many people effectively lose weight and manage their blood sugar levels or epilepsy (1, 2, 3). Because of the...
by Eat Healthy is Good | Feb 17, 2023 | Nutrition, Hair and skin, Vitamin and Supplement Products
Dehydration, age, seasonal changes, allergies, and vitamin deficiencies can contribute to dry skin (1). Different treatment approaches, such as medicinal ointments and moisturizers, may enhance skin moisture depending on the reason for your dry skin. Furthermore,...
by Eat Healthy is Good | Feb 15, 2023 | Reviews, Hair and skin, Nutrition, Vitamin and Supplement Products
What is biotin? Biotin is a B vitamin that your body needs to aid in the conversion of dietary breakdown products into usable energy (1). It is high in animal foods such as organic meats, seafood, eggs, and meat. It can also be found in nuts, seeds, and sweet...
by Eat Healthy is Good | Feb 13, 2023 | Reviews, Hair and skin, Nutrition, Vitamin and Supplement Products
Many people consider healthy-looking hair a sign of overall health and beauty. Furthermore, like every other body part, hair needs various nutrients to develop and look its best (1). While age, genetics, and hormones all impact hair development, proper vitamin intake...
by Eat Healthy is Good | Feb 10, 2023 | Reviews, Hair and skin, Nutrition, Vitamin and Supplement Products
Collagen is a protein that may be found in your skin, bones, joints, ligaments, tendons, connective tissue, and teeth (1). Because collagen production begins to wane with age, many individuals utilize supplements to boost collagen levels naturally (2). Sun exposure...
by Eat Healthy is Good | Feb 6, 2023 | Nutrition
Dietary supplements are items that individuals use to augment their diets with nutrients or other chemicals. Several supplement items on the market claim to give particular health advantages, ranging from individual vitamins and minerals to nutrient and herb mixes....
by Eat Healthy is Good | Feb 3, 2023 | Reviews, Hair and skin, Vitamin and Supplement Products
If you want healthier hair, stronger nails, or cleaner skin, you might wonder if investing in a coat, skin, and nail vitamin is worth it. Depending on the components, one of these supplements may help strengthen your hair and nails or alleviate skin issues like acne....
by Eat Healthy is Good | Jan 31, 2023 | Reviews, Mood, Vitamin and Supplement Products
Depression is a mental illness that affects about 17 million persons in the United States alone. However, the figure is likely to be significantly higher because many people suffering from depression do not seek treatment for various reasons (1, 2). The five...
by Eat Healthy is Good | Jan 30, 2023 | Nutrition
Multivitamins and multiminerals are the most widely utilized supplements worldwide. Their popularity has skyrocketed in recent decades (1, 2). Some individuals believe that taking multivitamins can enhance your health, compensate for bad eating habits, and even lower...
by Eat Healthy is Good | Jan 28, 2023 | Health
“I try to obtain all of my nutrients from my kitchen rather than my medicine cupboard,” says Bonnie Taub-Dix, RDN, author of Better Than Dieting. Furthermore, other life situations may necessitate supplementing, such as pregnancy, menopause, or even...
by Eat Healthy is Good | Jan 26, 2023 | Reviews, Mood, Vitamin and Supplement Products
Anxiety is a prevalent mental health problem. Over 33% of people will suffer from anxiety at some point (1). Generalized anxiety disorder (GAD), panic disorder with or without agoraphobia, social anxiety disorder (SAD), particular phobias, and separation anxiety...
by Eat Healthy is Good | Jan 24, 2023 | Reviews, Mood, Vitamin and Supplement Products
Everyone has pressures, with job pressure, money, health, and relationships being the most frequent. Stress can be acute or persistent, resulting in weariness, headaches, stomach discomfort, anxiety, irritation, or aggression. Regular exercise, adequate sleep, and a...
by Eat Healthy is Good | Jan 23, 2023 | Reviews, Total Body, Vitamin and Supplement Products
The world of vitamins and supplements may be complicated. You may need clarification about which goods are ideal for you and how to choose the finest quality product among letter vitamins, herbal supplements, and multivitamins. Furthermore, some people have difficulty...
by Eat Healthy is Good | Jan 21, 2023 | Nutrition, Reviews, Total Body, Vitamin and Supplement Products
Supplements can be a handy and efficient approach to satisfy your nutritional demands if you cannot meet them via your diet alone. However, not all vitamins and minerals are created equal. Some products contain fillers, chemicals, and toxic components that can harm... 
