by Eat Healthy is Good | Dec 3, 2021 | Ketogenic Diet, keto for beginners 2
The ketogenic diet (or keto) is a low-carb, high-fat diet with several health advantages. Many studies have shown that this diet may help you lose weight and enhance your health. (1) Ketogenic diets may also help with diabetes, cancer, epilepsy, and Alzheimer’s....
by Eat Healthy is Good | Dec 1, 2021 | Diet, Weight Management
The ketogenic diet is now the “it” low-carb diet for weight reduction, although the Atkins diet is the original form of this restricted dietary regimen. “Atkins and keto are both low-carb diets that may aid weight reduction, diabetes management, and...
by Eat Healthy is Good | Dec 1, 2021 | Low Carb Diet, Meal Plans
A low carb diet is one in which carbs, such as those found in sweet meals, pasta, and bread, are limited. It’s rich in protein, fat, and nutritious veggies. Low carb diets come in various flavors, and studies suggest that they may help you lose weight and...
by Eat Healthy is Good | Nov 27, 2021 | Intermittent Fasting
Intermittent fasting (IF) is one of the world’s most popular health and fitness fads. It is being used to help people lose weight, enhance their health, and simplify their lives. Many studies demonstrate that it profoundly impacts your body and brain and may...
by Eat Healthy is Good | Oct 25, 2021 | Weight Management
There are ways to lose weight safely if your doctor suggests it. A consistent weight loss of 1 to 2 pounds per week is advised for the most successful long-term weight control. Many diets leave you feeling hungry or dissatisfied. These are some of the key reasons you...
