Do you need additional Instant Pot keto recipes for your low carb menu?
This collection includes low carb keto dishes for appetizers, supper, and dessert.
You can move on to the next section if you’re already an Instant Pot (IP) fan.
If you don’t already own one of these popular multicookers, keep reading to find out if you should.
What Is an Instant Pot?
An Instant Pot is a compact kitchen device that can perform the functions of six or more cooking gadgets.
An Instant Pot, with its versatile characteristics, may become your new all-in-one:
- Pressure cooker
- Slow cooker
- Rice cooker
- Steamer
- Saute pan
- Food warmer
- Yogurt maker
You don’t have to spend much money to enjoy the benefits of a kitchen device like this.
Although the Instant Pot is the most popular, similar solutions are available from firms like Cuisinart, Breville, and others.
The benefits are worth it regardless of the multicooker you pick.
Why It’s a Good Idea to Use an Instant Pot on Keto
A multicooker can help you achieve your health and weight loss goals by freeing up counter space and giving you another incentive to replace your old Crock-Pot.
Makes Cooking and Cleanup Easier
Most Instant Pots provide one-touch settings to help you cook your food correctly, even if you’re a newbie. Select an automatic mode and leave the heavy lifting to the Instant Pot.
Change it to “slow cooker,” and you may “set it and forget it” to accomplish other tasks.
You won’t have to clean many pots and pans after each meal because everything cooks nicely inside one dish.
Helps You Save Money
Discover the art of keto meal planning and begin batch-cooking meals in your Instant Pot. You’ll spend less money on restaurants and are less likely to fall off the keto wagon.
Furthermore, using a tiny device like an Instant Pot instead of a traditional oven may produce cheaper energy costs. It also helps to keep your home cool.
Shrinks Your Cooking Time
Aside from money, utilizing an Instant Pot will save you time.
The best low carb Instant Pot dishes take between 5 minutes and 1 hour to prepare and cook.
According to their website, the Instant Pot pressure cooking mode cooks food up to 70% quicker.
Many people fear the Instant Pot because of its quick pressure cooking.
Why Do People Think Instant Pots Are Dangerous?
Some individuals avoid IPs because old-fashioned pressure cookers can burst, burn you, or blow up if not used properly.
By retaining the steam from the cooking liquid, a pressure cooker reduces the cooking time for items that traditionally require a long braise.
As the temperature and pressure rise, your food becomes flavorful and cooks rapidly.
If you’re low on liquid (not enough steam), your pressure cooker won’t pressurize properly. If you have too much food or fluids, your pressure may rise to hazardous levels.
To avoid an explosion, home chefs had to release the steam in pressure cookers gently.
However, Instant Pots allow users to manually or automatically reduce the pressure before safely opening the pot.
Many versions additionally have additional safety measures, such as:
- Use an automatic lid lock to keep your Instant Pot from being opened before all the pressure is released. It’s risky to open a pressure cooker before it’s fully depressurized.
- Temperature regulation is automatic, so it will not overheat or melt.
- Anti-blockage vent to prevent food from clogging the valve, preventing steam from being discharged, or building harmful pressure levels.
- Automatic timers eliminate the need to guess about pressure or struggle with kitchen math.
All-in-ones like the Instant Pot remove the risk of pressure cooking and make it simple to follow a rigorous diet like keto.
7 Low Carb Instant Pot Keto Recipes for Soups, Stews, and More
These recipes demonstrate how to make the most excellent keto soups, stews, and dips in an Instant Pot with beautiful results.
#1. Keto Bone Broth
Most slow cooker recipes for making bone broth take (nearly) forever to boil carcasses. Using an Instant Pot, you’ll have inflammation-busting bone broth in no time.
Bone broth, a great source of collagen, can aid in treating leaky gut by mending tissues and lowering inflammation [1].
One cup of this bone broth has 6 g of protein and 4 g of fat for only one carb.
Drink it on its own or as a foundation for the following nutritious soups.
#2. Soothing Keto Chicken Soup
This keto chicken soup has 17 g of fat and 17 g of protein per serving and takes 30 minutes to prepare.
Chicken, bone broth, kale, garlic, radishes, and grass-fed butter are all you need.
In your Instant Pot, sauté and brown the chicken thighs in grass-fed butter. Then, except for the kale, add everything else and cook for 25 minutes.
#3. Instant Pot Spicy Keto Buffalo Chicken Soup
This high-fat, gluten-free keto buffalo chicken soup will keep you full for hours.
For taste, add your favorite low-carb spicy sauce. Then, add crumbled blue cheese, chopped celery, and keto-friendly ranch dressing to each bowl.
One cup of chicken breasts provides 12 g of fat and 27 g of protein for just 6 grams of net carbs.
#4. Weeknight Keto Beef Stew
The ultimate keto beef stew dish for weeknights or weekends at home.
Each cup of keto bone broth provides a healthy dose of electrolytes and amino acids.
You won’t miss the high-carb potatoes if you serve this substantial beef stew with cauliflower mash.
#5. Instant Pot (or Stovetop) Low Carb Loaded Cauliflower Soup
Do you want a loaded baked potato but don’t want the carbs?
This hearty low carb loaded cauliflower soup dish is keto, low-glycemic, gluten-free, and ready in under 30 minutes.
#6. Instant Pot Low Carb Taco Soup
This low carb taco soup recipe contains all of the delightful Mexican flavors of taco night.
Your soup will be ready in 15 minutes after your Instant Pot reaches the proper pressure. There are 28 g of fat, 27 g of protein, and 7 g of net carbs per serving.
#7. Cheesy Keto Buffalo Chicken Dip
When you’re watching your carbs, this keto buffalo chicken dip is the ideal appetizer for a party or tailgate.
Load your Instant Pot or slow cooker with chicken thighs, onions, spices, and your favorite low carb buffalo sauce. Allow it to sit for 25 minutes to 6 hours before shredding the chicken and adding cream cheese and cheddar cheese for optimum richness.
¼ cup has 17 grams of fat, 16 g of protein, and 2 g of net carbs.
7 Instant Pot Keto Dinner Recipes
These keto supper dishes are healthful and filling, with everything from fall-off-the-bone beef to toasty chili and lasagna.
Combine them with low carb sides like cauliflower mash, Brussels sprouts, or broccoli for a winning combination.
#1. Ultimate Low-Carb Keto Pot Roast
This keto pot roast dish is the definition of a hearty, stick-to-your-ribs supper.
Unlike traditional pot roast recipes, this delicious twist substitutes celery, turnips, and rutabagas for potatoes. As a consequence, each meal has just 6 grams of net carbs.
#2. Instant Pot Holiday Pork Roast
Low carb dieters adore this keto pork roast dish because it has 34 grams of protein, 9 g of fat, and only 2 g of carbs per serving.
Because potatoes aren’t low-carb, you’ll sauté celery, carrots, and radishes to get the same soothing tastes without jeopardizing your ketosis.
Cook the roast until it’s fork-tender, and you’ll have a quick weeknight supper that tastes like a special holiday feast.
#3. No Noodle Instant Pot Lasagna Pressure Cooker Recipe
This no-noodle lasagna recipe is sound When you have time to spiralize zucchini noodles or deal with spaghetti squash. There’s no need even to turn on the oven.
Pressure cooking speeds up this Italian meal and improves the flavor of chili.
#4. Keto Low Carb Chili
This keto chili recipe is full of healthy fats and low in net carbs, making meal prep for the week a snap. Each serving contains 34 grams of protein, 23 g of fat, and just 5 g of carbs.
When you use an Instant Pot instead of a stovetop cooker, you’ll spend less time watching the meat and more time doing what you want.
Top and decorate this ultimate comfort food dish with the following:
- Sour cream
- Avocado
- Cheddar cheese
- Jalapenos
- Cilantro
- Green onions
#5. Low Carb Turkey Chili
You can enhance your chili game with this simple white turkey chili recipe. It has 5.5 grams of net carbs and over 30 grams of protein per serving.
White chili, unlike typical chili, is made with ground turkey or shredded chicken in a light, creamy broth.
#6. Paleo and Keto Instant Pot Butter Chicken
This 10-minute dairy-free and paleo butter chicken meal combines classic Indian takeout with low-carb eating. You’ll never know you’re on a low carb diet if you serve it with cauliflower rice or keto naan bread.
It’s worth a shot for 22 g of fat, 35 g of protein, and 2 g of net carbs per serving.
#7. Keto Instant Pot Crack Chicken
As the name implies, “crack chicken” may be addictive.
The bad news is that ranch flavor is commonly used in crack chicken, which can be high in carbs, sugar, and potentially dangerous preservatives and chemicals.
The prepared seasoning in this keto Instant Pot crack chicken dish is replaced with fresh herbs and spices, including chives, dill, and garlic powder.
Serve your crave-worthy keto chicken with zucchini noodles, a salad, or a variety of keto breads.
3 Easy Keto Instant Pot Dessert Recipes
These simple Instant Pot keto dishes are ideal for satisfying your sweet appetite. These low carb and delectable meals are guaranteed to please.
#1. Keto Instant Pot Lemon Cheesecake
Cooking your cheesecake in an Instant Pot ensures a creamy middle that does not break or sink. This keto Instant Pot lemon cheesecake is light and flavorful, perfect for spring and summer.
Each serving contains more than 7 grams of protein, nearly 27 grams of fat, and 4 grams of net carbs.
#2. Keto Instant Pot Molten Brownie Cups
These rich, creamy Instant Pot brownies virtually drip molten fudge despite being sugar-free. Each brownie bakes in its ramekin, which allows for better portion control.
#3. Instant Pot Keto Carrot Cake
Make a gluten-free keto almond carrot cake in an Instant Pot to avoid overheating your kitchen. Your friends and family will never guess it’s part of your low carb diet if you top it with keto-friendly cream cheese icing.
The Bottom Line: Get Started on Instant Pot Keto Recipes Today
If you’re finding that you’re spending more time cooking and washing dishes on a keto diet, an Instant Pot might come in handy.
These simple Instant Pot keto meals are healthier than the filthy keto method while being just as simple and quick.
Make a note on this page, test a few recipes, and see why the IP craze is here to stay.
0 Comments