Keto snacks on the move make it easy to keep your carbohydrates low and stay in ketosis. Hunger can strike any time, especially when you’re active and occupied. The last thing you need is a snack high in carbohydrates and sugar.
To stay on track, carry foods to help you achieve your goals. This post will highlight the top foods to help you maintain Keto on the move.
How We Selected These Keto Snacks
For the most part, we choose snacks based on their carb count, making sure that each food contains the fewest carbohydrates per serving feasible to keep you in ketosis. This should also allow you to enjoy other carb-containing foods and beverages (such as keto fruits, vegetables, and nuts) without exceeding your daily carbohydrate allotment of 20-50 grams (1).
We also understand that everyone has different appetites. Some people enjoy salty and crunchy low-carb snacks on the move, while others prefer something sweet and soft. This is why you’ll discover a variety of flavors and textures listed below.
Last but not least, all of these snacks are portable and handy. Carry a tiny pack or pouch, open it when hunger strikes, and enjoy while remaining within your restrictions.
20 Best Keto Snacks on the Go for Busy People
It’s worth noting that some of the keto on-the-go snacks listed below have more net carbohydrates than others, and their components differ. Although these snacks are mostly keto-friendly, we recommend reading the ingredients list before purchasing. This is especially crucial for food allergies or intolerances (2).
1. Perfect Keto Cookies
Perfect Keto cookies are chewy, tasty, and immensely satisfying. Bring a pack to keep your keto diet as clean as possible. Two cookies provide 3-4g of net carbohydrates, 15-19g of fat, and 5-7g of protein. These will become your new favorite with a solid macro balance!
2. Perfect Keto Nola Bars
We are looking for a healthy snack to bring on your flight. We have a keto version of granola bars. They are entirely grain-free. Each “nola” bar has just 1-3g net carbohydrates and comes in four flavors: Maple Pecan, Dark Chocolate Macadamia, Coconut Chocolate Chip, and Peanut Butter.
3. Perfect Keto Cereal
This keto on-the-go breakfast is far superior to regular cereal. You eliminate harmful components like soy, corn, gluten, and added sweeteners when you use Perfect Keto. Our grain is crunchy and flavorful; it contains medium-chain triglycerides and skin-boosting collagen.
4. Käze Cheese Bites
Käze’s cheddar, pepper jack, and gouda cheese pieces will satisfy everyone, especially your youngsters. Do you have a nut craving? Choose Käze snack mix, which contains almonds, pecans, and cashew nuts. Each pack includes 1-2g net carbohydrates per serving.
5. Highkey Almond Flour Crackers
Skip the all-purpose and wheat flour biscuits and go for these instead. Highkey uses almond flour, a nutritious keto-friendly substitute high in vitamin E, magnesium, copper, and phosphorus.
6. EPIC Pork Rinds
Pork rinds are not just quick and easy keto snacks on the road, but they’re also delicious. Unless you are allergic to pigs, these EPIC pork rinds have an excellent nutritional profile. These have no carbohydrates, no matter what flavor you choose. In addition, each meal contains up to 11 grams of protein.
7. Lily’s Extra Dark Chocolate Bars
Pick chocolate with at least 70% cocoa to keep carbohydrates as low as possible. Fortunately, Lily’s provides extremely dark bars with up to 92% cocoa for rigid individuals, even on vacation. These snacks include no added sugars. Lily’s sweetens them with stevia.
8. Carnivore Beef Crisps
Maintaining a meat-based keto diet while traveling might be difficult. With Carnivore Crisps, it doesn’t have to be this way. It comes in various beef cuts, including ribeye, top sirloin, liver, and brisket. All are low in carbohydrates, grass-fed, and high in protein.
9. Kiss My Keto Gummies
Kiss My Keto gummies come in various flavors, including gummy bears, fish pals, tropical rings, and watermelon slices. Make these your new favorite road trip snack. They’re high in fiber and low in calories, with only 2g net carbohydrates in each bag.
10. NOW Foods Macadamia Nuts
These fresh dry, roasted macadamia nuts are ideal for trekking and lengthy excursions. This snack is trendy among specific individuals because it contains precisely the proper amount of salt. Each ¼ cup portion has only 2g net carbohydrates and 26g fat, keeping you satisfied for longer.
11. Barney Almond Butter Snack Packs
Single-serve almond butter is ideal for keto dieters who enjoy almond butter. Barney snack packs are complete and delicious since they are made with blanched, roasted almonds. When you’re at home, you may use them for smoothies and baked items.
12. Kale Bros Kale Chips
Kale chips are low-carb. Why not acquire these snacks from Kale Bros instead of making them ahead of time for your forthcoming trip? There are chocolate kale, pizza thyme, and other exciting flavors. It’s worth noting that the number of carbohydrates in each flavor varies.
13. DAVID Seeds Sunflower Seeds
Sunflower seeds are a common ingredient in many low-carb travel snacks but are also delicious. DAVID seeds come in three flavors: original, ranch, and BBQ.
14. Flackers Flax Seed Crackers
Bring one pack of sea salt-flavored Flackers with you for convenience and crunch. They can be consumed on their own or with a low-carb dip. Remember that Flackers contains non-keto choices, so always check the label for the net carbohydrates per serving.
15. Dang, Lightly Salted Toasted Coconut Chips
Choose lightly salted coconut chips. Finding great coconut snacks will be a breeze with the least amount of carbohydratesthese chips on hand. They are made with only two ingredients: coconut and sea salt!
16. Gimme Roasted Seaweed Snacks
Roasted seaweed contains various vitamins and minerals, including vitamin B12 and iodine. Gimme is a fantastic treat for when you need a fast snack that is tasty but low in calories. One pack contains no more than 2g net carbs!
17. People’s Choice Old Fashioned Beef Jerky
If you want something with zero carbohydrates, no preservatives, and a high protein content, this is one of the most excellent keto snacks on the move. You’ll enjoy how this snack tastes like steak and has just enough heat. Choose from Hot & Spicy or Original tastes!
18. Atkins Keto Caramel Almond Clusters
Chocolate coats Atkins is keto-friendly almond clusters. These will delight chocolate enthusiasts without adding too many carbohydrates to their diet. If you expect to experience sweet cravings while traveling, pack up to three clusters with 6g net carbohydrates.
19. Nature’s Garden Keto Snack Mix
This snack mix contains almonds, pepitas (pumpkin seeds), cheddar cheese, pecans, and other nuts and has just 2g net carbohydrates per serving. Consider it a more nutritious alternative to potato chips. It contains no added sugars.
20. Quest Protein Chips
These crispy nibbles include a surprising amount of protein. Choose Quest if you want to maximize your protein consumption while on Keto. Pair these chips with guacamole or another low-carb dipping sauce to boost your snacking experience.
Grab These Keto Snacks on the Go Today!
Keto-friendly snacks are handy when you’re always on the go, especially when you’re away from home. Most packaged snacks are bad for weight and metabolic health since they are heavy in carbohydrates and sugar. You may relax knowing that your nutritional needs are being addressed with these portable solutions.
Are you looking for more low-carb, on-the-go snacks? Perfect Keto is a place to shop.
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