Electrolytes are electrically charged minerals essential for numerous bodily activities such as fluid balance, hydration, muscular contraction, blood coagulation, nerve impulse transmission, and nutrition transport (1, 2).

The electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphorus, and bicarbonate. You can acquire them through a nutrient-dense clean keto diet or an electrolyte supplement such as a pill or powder (which you can then mix with water).

Electrolyte supplementation is especially beneficial for persons who:

• I’ve recently begun the keto diet to alleviate keto flu symptoms
• Are at risk of electrolyte imbalance as a result of prolonged or vigorous activity
• After a night of excessive drinking, you may require a “hangover treatment” to replenish electrolytes
• They want to include electrolytes in their overall health and wellness regimen

This article will help you choose the finest keto electrolytes to help you on your low-carb journey. We’ve also compiled them into a table with short data (flavor availability, form, and so on) for each electrolyte.

1. Perfect Keto Daily Electrolytes Powder

Because it contains no carbohydrates, calories, or sugar, Perfect Keto Daily Electrolytes is the most excellent keto electrolyte powder. Whatever flavor you select — Pink Lemonade, Black Cherry, Lemon Lime, or Watermelon — you’ll get a hydrating beverage with no artificial additives.

Perfect Keto suggests mixing a scoop of this electrolyte powder into a glass of water first thing in the morning, after a workout, before bed, or after being out in the sun.

Sodium, potassium, magnesium, and chloride are all present in each meal. It also contains vitamin D, which improves magnesium absorption (3).

Carbs per serving (1 scoop): 0g

2. Perfect Keto Unflavored Electrolyte Capsules

If you prefer to ingest an electrolyte pill for convenience or because the flavor of an electrolyte powder is unpleasant, Perfect Keto provides electrolyte capsules. One container contains 120 capsules, enough to meet your electrolyte demands for at least a month on keto.

Perfect Keto’s electrolyte capsules vary from powders because they do not contain vitamin D; however, they have 35 grams of calcium, another vital electrolyte that helps balance hormone secretion (4).

Carbs per serving (1 capsule): 0g

3. LMNT Recharge Electrolyte Drink Mix

Aside from being a high-quality electrolyte powder that is low-carb, sugar-free, and gluten-free, LMNT Recharge comes in eight flavors and an unflavored alternative. If you like chocolate, you should try their Chocolate Salt taste. It can be served hot as a replacement for hot chocolate or cold with ice cubes.

People on the go may appreciate that LMNT electrolyte powders come in compact doses. So, whether you’re heading to the gym, the office, or on a trip, you’ll have one or two stick packs (small enough to fit in your pocket) instead of a whole plastic canister.

Carbs per serving (1 stick pack): 1g total carbs

4. Ultima Replenisher

We also recommend Ultima Replenisher as one of the finest electrolytes for keto since it contains various minerals, including calcium, potassium, phosphorus, magnesium, zinc, manganese, and chloride. It also has 100 grams of vitamin C, which aids in collagen formation and disease prevention (5).

It’s a terrific method to hydrate, according to Ultima, especially after sweating from intense exercise. They advocate substituting sparkling water for a fruit drink (Blue Raspberry, Passionfruit, Watermelon, etc.) if you miss soda.

Ultima Replenisher comes in stick packs, canisters, and a variety pack if you want to try all four tastes.

Carbs per serving (1 scoop or stick pack): 0g

5. Adapted Nutrition Keto K1000

Adapted Nutrition promotes its Keto K1000 electrolyte powder as a potassium-rich supplement. One serving contains 1,000 mg of potassium, an electrolyte crucial for decreasing blood pressure and lowering the risk of cardiovascular disease and stroke (6).

Consider Keto K1000 if you’re seeking the best electrolyte drinks for keto to maximize your potassium consumption. Calcium, magnesium, chloride, and sodium are other minerals in this supplement. It also contains trace minerals such as zinc.

Carbs per serving (1 scoop): 0g

6. Redmond Re-Lyte Electrolyte Mix

If you like Redmond’s antique acceptable sea salt, you will want to use their Re-Lyte Electrolyte Mix. It’s the ideal electrolyte supplement for active keto dieters who sweat significantly.

You’ll note that each serving contains a lot of salt and potassium, two electrolytes lost through sweat, especially while exercising hard (7).

You may be asking why Redmond’s electrolytes contain coconut water powder. They explain that they utilize it since it is a natural hydrator and a good source of antioxidants.

Carbs per serving (1 scoop): 0g

7. Essential Nutrients Electrolyte Recovery Plus Powder

Essential Nutrients is a veteran-owned company that provides additional nutrients such as vitamin C, B vitamins, zinc, and chromium to increase your immunity, energy levels, and general wellbeing.

Those on a clean keto diet will appreciate that this electrolyte powder contains no added sugar, artificial sweeteners, or colorings. There are ten delicious flavors, including Cherry Pom, Raspberry, Peach Mango, and Strawberry Kiwi.

Carbs per serving (1 scoop): 0g

8. Keto Chow Electrolyte Drops

Keto Chow is an electrolyte supplement that allows for variable dosage. It comes with a 1 ml dropper and can deliver up to 51 mg of sodium, 53 mg of potassium, 18 mg of magnesium, and 158 mg of chloride.

While Keto Chow has fewer electrolytes per serving than Perfect Keto, one benefit is that you may add one or more drops to any beverage (even your water bottle or cup of coffee) without experiencing an unpleasant aftertaste.

Carbs per serving (1 ml): 0g

The Bottom Line

These are the top 8 keto electrolyte supplements for every requirement and choice. High-quality keto electrolytes have vital qualities, including the absence of added sugars and harmful additives (such as color enhancers and preservatives).

Check the electrolyte package label if you’re optimizing for an electrolyte (or a group of electrolytes). Take note of the electrolytes available and the quantities per serving. Do you want to test Perfect Keto electrolytes? Here you may find our electrolyte powders and pills.

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