by Eat Healthy is Good | Sep 8, 2024 | Low Carb Diet
People who cut carbs from their diet generally turn to meat as a replacement, but a recent study finds that eating more plant-based foods instead may result in less long-term weight gain. The study, published in JAMA Network Open, discovered that low-carb dieters who...
by Eat Healthy is Good | Sep 6, 2024 | Low Carb Diet
A new study discovered that nutrition, especially a low carb diet, may be more beneficial than medicine in treating irritable bowel syndrome (IBS). (1) Swedish researchers conducted the study published in The Lancet Gastroenterology and Hepatology in April. They...
by Eat Healthy is Good | Sep 3, 2024 | Snacks
Eating low carb, high-protein diets may help you lose weight, regulate your appetite, preserve muscle, and manage your blood sugar. (1) (2) While there is no clear definition of low-carb and high-protein diets, many people limit their daily carbs while increasing...
by Eat Healthy is Good | Sep 1, 2024 | Low Carb Vegetables
The amount of vegetables you should eat daily varies according to age, gender, weight, height, and physical activity. However, most individuals require two to four cups of vegetables daily. (1) However, according to the Centers for Disease Control and Prevention...
by Eat Healthy is Good | Aug 31, 2024 | Low Carb |
If you’re on the keto diet or want to consume fewer carbohydrates for health reasons, you can enjoy low-carb beers such as Corona Premier and Kona Light Blonde Ale. Many beers listed here have 5 grams or fewer of carbohydrates per serving. Even if you drink a...
by Eat Healthy is Good | Aug 28, 2024 | Low Carb Foods
Low carb diets have been linked to several health advantages, including improved blood sugar and lipid levels and weight loss. (1) Though there are many different types of low carb diets, some more restrictive than others, all low carb eating plans involve reducing...
by Eat Healthy is Good | Aug 26, 2024 | Low Carb Product Reviews
You should read a decent book if you’re interested in following the low carb, high-fat keto diet. A low carb, high-fat diet designed specifically for children with epilepsy. However, it has gained appeal recently as a diet for weight loss and blood sugar...
by Eat Healthy is Good | Aug 24, 2024 | Low Carb Foods
Low carb, high-protein diets promote protein-rich meals while minimizing carbs. Diets intense in protein and low in carbs have been related to various health advantages, including weight loss, improved blood sugar management, and decreased heart disease risk factors...
