by Eat Healthy is Good | May 13, 2023 | Ketogenic Diet, Weight loss
The stars are LeBron James, Tim Tebow, Kourtney Kardashian, and Alicia Vikander. What do all these persons have in common besides their celebrity? Yes, they have all had success on the Keto diet. And they are only a few instances. Every day, individuals have...
by Eat Healthy is Good | Apr 26, 2023 | Ketogenic Diet, Weight loss
One issue many have while trying the ketogenic diet is whether they would regain the weight they lost if they quit following the ketogenic diet, alter their eating habits, and begin eating items like whole grains, legumes, and other high-carb meals. ...
by Eat Healthy is Good | Apr 25, 2023 | Ketogenic Diet, Weight loss
The ketogenic diet has several health benefits, including improved energy, elimination of “blood sugar roller coaster” rides, and mental clarity. However, one of the primary reasons individuals go on keto is to lose weight. So, it’s understandably...
by Eat Healthy is Good | Sep 23, 2022 | Ketogenic Diet, Weight loss
The ketogenic, or keto, diet is a low-carb method of eating that many people have chosen to reduce weight and improve their health. Carbohydrates are often limited to 20 to 50 grams per day while following a keto diet. This has resulted in weight loss and improved...
