by Eat Healthy is Good | Apr 16, 2023 | Ketogenic Diet, keto food list 2
MCTs (medium-chain triglycerides) are a kind of fat present in various foods, including coconuts and dairy. Due to their unique health advantages, MCTs have recently gained much attention in the health and wellness sector. You may have noticed an increased use of...
by Eat Healthy is Good | Apr 15, 2023 | Ketogenic Diet, keto food list 2
Rejoice! Even if you want to lose weight, you may say, “Pass the butter!” or “Extra salad dressing, please!” now that you’re on a high-fat, low-carb diet. Indeed, butter and oils, both of which are high in fat, play a vital role in keto...
