by Eat Healthy is Good | Sep 2, 2022 | Diet, Intermittent Fasting
Fasting has been performed for thousands of years and is a significant religious and cultural tradition in many religions and civilizations worldwide. Today, new types of fasting put a new spin on an ancient practice. 16/8 intermittent fasting is one of the most...
by Eat Healthy is Good | Aug 31, 2022 | Diet, Intermittent Fasting
Intermittent fasting (IF) has been practiced for some time. It gained popularity with the release of “The 8-Hour Diet” by David Zinczenko and Peter Moore in 2013. Zinczenko and Moore asserted that consuming all your daily diets in 8 hours will...
by Eat Healthy is Good | Aug 28, 2022 | Diet, Intermittent Fasting
One of the most prominent health trends in the last decade has been intermittent fasting. Some people swear by the eating pattern because it helps them regulate their hunger and weight while supporting optimal health. However, intermittent fasting may not be suitable...
by Eat Healthy is Good | Aug 27, 2022 | Diet, Vegetarian Diet
Choosing nutritious snacks during the day is essential to any healthy diet, including vegetarian diets. Unfortunately, many quick and handy snack items have little nourishment outside increased calories, salt, and added sugar. Finding vegetarian snack alternatives...
by Eat Healthy is Good | Aug 25, 2022 | Diet, Vegetarian Diet
Vegetarianism has grown in popularity in recent years. This diet is linked to a decreased risk of chronic illnesses and may help with weight loss (1). However, losing weight on a vegetarian diet may be challenging, especially if you consume too many refined...
by Eat Healthy is Good | Aug 23, 2022 | Diet, Vegetarian Diet
The lacto-vegetarian diet is popular due to its adaptability and health advantages. A lacto-vegetarian diet, like other types of vegetarianism, can help you lessen your environmental impact (1). However, various elements must be considered to ensure that your diet is...
by Eat Healthy is Good | Aug 22, 2022 | Diet, Vegetarian Diet
Vegetarian diets are becoming more popular worldwide for various health, environmental, socioeconomic, and religious reasons. Vegetarianism comes in many forms, including the ovo-vegetarian diet. This post covers all there is to know about the ovo-vegetarian diet and...
by Eat Healthy is Good | Aug 20, 2022 | Diet, Vegetarian Diet
Vegetarian diets have gained in popularity, particularly in recent years. People frequently associate this manner of eating, which emphasizes plant foods over animal products, with the plant-based movement. There are several reasons why more individuals are opting for...
by Eat Healthy is Good | Aug 18, 2022 | Diet, Vegan Diet
Vegan diets have been linked to some health advantages, including weight loss and protection against some chronic illnesses. Finding balanced, healthful meals on a vegan diet, on the other hand, may be challenging and daunting. Vegan diets, if not correctly planned,...
by Eat Healthy is Good | Aug 17, 2022 | Diet, Vegan Diet
I wasn’t sure how to best replace animal products with vegan ones when I started eating a plant-based diet. Fortunately, getting enough protein without meat, fish, dairy, or eggs was simple. Even better, I quickly discovered that vegan protein sources are...
by Eat Healthy is Good | Aug 14, 2022 | Diet, Vegan Diet
Vegan diets have some health benefits. A vegan diet can help people who want to lose weight. Eating vegan may also benefit your heart health. Furthermore, this diet may protect against type 2 diabetes and certain cancers. The science behind the potential benefits of...
by Eat Healthy is Good | Aug 11, 2022 | Diet, Plant-Based Diet
There weren’t many nondairy milk alternatives when I initially became plant-based. That has now changed, but with so much plant milk available today, it is vital to address the environmental implications. For instance, just because the dairy sector has a...
by Eat Healthy is Good | Aug 10, 2022 | Diet, Plant-Based Diet
If you haven’t tried plant-based meats, such as Impossible Foods or Beyond Meat’s burgers or chicken, wait: they’ve gone popular and can be found on menus across the country, from sit-down restaurants to fast-food joints. They’re not as out...
by Eat Healthy is Good | Aug 9, 2022 | Diet, Plant-Based Diet
Protein is the most celebrated of the three macronutrients – fat, carbs, and protein. This essential vitamin is famous for a good reason. Not only is it a muscle builder, but it also regulates fluids, boosts your immune system, produces hormones and enzymes, and...
by Eat Healthy is Good | Aug 8, 2022 | Diet, Comparisons, Plant-Based Diet
A rising number of people are reducing or eliminating animal products from their diet. As a result, a greater variety of plant-based foods are available in grocery shops, restaurants, public events, and fast food franchises. Some people prefer the word...
by Eat Healthy is Good | Aug 7, 2022 | Diet, Plant-Based Diet
The growing popularity of alternative vegetarian proteins shows no signs of abating. Plant-based chicken tenders, sausage patties, and even beef jerky rapidly appear on grocery store shelves. What’s the most recent plant-based food? Eggs. When I initially...
by Eat Healthy is Good | Aug 5, 2022 | Diet, FEATURED
A quick look at the top diets for men Top overall: Mediterranean diet Top for weight loss: WW (Weight Watchers) Top for muscle growth: Paleo diet Top for heart health: DASH diet Top for diabetes: Low carb diet Top for college-aged men: Intermittent fasting Top for men...
by Eat Healthy is Good | Aug 4, 2022 | Diet, Plant-Based Diet
There are several debates over which diet is best for you. Nonetheless, the health and wellness groups believe that diets emphasizing fresh, whole products while limiting processed meals are better for general health. That is precisely what the whole-foods,... 
